Elizabeth Whissell, certified yoga instructor, will help you move into various yoga postures as well as make modifications if you experience back, knee, shoulder or other discomforts.
If you have never tried yoga, now is the time to experience this relaxing yet beneficial fitness class.
Mats are provided for use at the class, at no fee.
Class length: 60 minutes
Day & Time: Thursdays 6-7pm
Location: Wabano Centre basement, 299 Montreal Road
For more information, click here for the Wabano Fitness Calendar!
Have questions? Email us: email@example.com