- This event has passed.
Are you pregnant or just had your baby? Mom and Baby Yoga with Jacqui Wells is the space to feel good and do good.
Jacqui is a yoga teacher, Shiatsu Therapist and Registered Holistic Nutritionist. Together we will work with variety of yoga postures and stretches which can include your little ones of any age. We will practice breathing exercises, meditation techniques and self-care rituals well suited for those absorbed in motherhood. This is a great opportunity for women to come together and share the experiences of our changing bodies in a safe space. Beginner Level. Every body is a yoga body!
This program is offered online and in-person (275 Bradley Ave.) Open to Indigenous community members – prenatal and postnatal – with infants up to 1 years-old.
If you have questions or issues registering, please contact:
Elicia Ranger, Family Wellness Coordinator
613-748-0657 ext. 355
Funded by PHAC / CPNP