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Are you pregnant or just had your baby? Mom and Baby Yoga with Jacqui Wells is the space to feel good and do good. Jacqui is a yoga teacher, Shiatsu Therapist and Registered Holistic Nutritionist. Together we will work with a variety of yoga postures and stretches that can include your little ones of any age. We will practice breathing exercises, meditation techniques and self-care rituals well suited for those of you absorbed in motherhood. This is a great opportunity for Indigenous women to come together and share the experiences of our changing bodies in a safe space. Beginner Level. Every body is a yoga body.
Funded by Canada Prenatal Nutrition Program
For more information, or if you have issues registering please contact:
Early Years Team Lead and Family Advocate
613-748-0657 ext. 279