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A virtual high intensity workout using only body weight exercises. Taught by in-house fitness instructor, the group can accommodate beginners to advanced fitness levels.

Please RSVP for this event to receive the Zoom link.

For more information, and to register, please contact:

Jacob Taillefer-May
613-748-0657 ext. 256



October 4
4:00 pm - 5:00 pm



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