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Virtual Yoga Tune-Up is a fitness therapy designed to decrease pain, fix posture problems, and enhance performance. It’s the combination of yoga, self-massage, and corrective movement using tune-up therapy balls.
Regular programming takes place every Wednesday from 5:15-6:15pm
For more information or if you experience issues while registering, please contact:
Healthy Living Coordinator
613-748-0657 Ext. 379