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  • family walking on a dirt road

    October Movement Challenge: Wabano Walks

    🍂 Wabano Walks: October Movement Challenge 🍂 As the seasons continue to change, we invite you to join Wabano Walks: October Movement Challenge, a month-long opportunity to get moving, connect with others, and support your overall well-being. At Wabano, we recognize that wellness is about more than physical health. It is about finding balance, building...

  • Indigenous Seniors Circle

    Recurring
    299 Montreal Rd. Sky Room 299 Montreal Rd., Ottawa, ON, Canada

    Aaniin, Boozhoo! Shé:kon, Ullakut! Waachiyaa, Osiyo! Hello, Bonjour! We would like to invite you to our Indigenous Seniors Circle. Weekly teachings and activities will revolve around every month’s moon. Share great moments, lots of laughter and a beautiful atmosphere with new friends. Regular programming takes place Mondays and Wednesdays, 10 am to 2 pm. Wabano...

  • Smoke Free Lunch Hour

    Recurring
    online

    Looking to cut down or go completely smoke-free? Join our virtual Smoke Free Lunch Hour! Bring your lunch and connect with a supportive community as we tackle midday cravings together. Distract: Shift your focus with engaging group chat and activities Delay: Wait out the urge--most cravings peak and pass in minutes. Drink Water: Stay hydrated...

  • Natural tobacco in a wooden bowl being held. Medicine wheel in the background

    Wabano Mushkiki Health Fair

    Wabano Centre, Grand Gathering Space 299 Montreal Road, Ottawa, Ontario, Canada

    Join us for our fall Mushkiki fair. This will be a fun afternoon of culture, community, and support for mental wellness. Come for the programs offered through Wabano, and stay for the cultural dancing, singing, and teachings. There will be fitness activities, prizes and giveaways, and a chili and bannock dinner (for $5). All of...

  • Learn to Lift: *Women Only*

    Recurring
    815 St Laurent (Old Rideau High) 815 St Laurent, Ottawa, ON, Canada

    Ready to feel stronger and more confident in the gym? Do you feel like your energy isn't what it used to be, your clothes don't fit quite the same, or you just don't feel like yourself anymore? Learn to Lift is a supportive, women-only class designed to teach the fundamentals of strength training in a...

  • Smudge burning with medicines around it on a fabric medicine wheel

    Relapse Prevention

    Recurring
    268 Bradley St (MW House)

    Relapse Prevention Group This weekly Relapse Prevention Group provides a welcoming and supportive space for Indigenous community members who are committed to maintaining their recovery and strengthening their overall wellness. Designed for individuals who are focused on sustaining long-term recovery, the group offers practical relapse prevention strategies, peer support, and learning opportunities grounded in Indigenous...

  • Men’s Drum Group Practice

    Recurring
    Wabano Centre, Grand Gathering Space 299 Montreal Road, Ottawa, Ontario, Canada

    Join us in the Grand Gathering Space at the Wabano Centre for Men's Drum Group Practice, a weekly program for Indigenous community members. Gather in a supportive circle of men around the big drum, the Grandfather Drum, to experience its powerful heartbeat. Under the guidance of knowledgeable facilitators, you will learn traditional teachings, protocols, and...

  • 2 people using kettlebells one yellow and one pink

    Kettlebells

    Recurring
    815 St Laurent (Old Rideau High) 815 St Laurent, Ottawa, ON, Canada

    Looking for a fun and effective full-body workout? Our Kettlebells class combines strength training and functional movement to help build muscle, improve mobility, and enhance balance, coordination, grip strength, and core stability. Using kettlebells and bodyweight exercises, you'll learn movements such as swings, Turkish get-ups, windmills, carries, squats, lunges, and more. It's a great way...

  • Strength & Conditioning

    Recurring
    815 St Laurent (Old Rideau High) 815 St Laurent, Ottawa, ON, Canada

    Ready to build strength and work up a sweat? Strength & Conditioning combines resistance training and cardio for a fun, full-body workout that will challenge both your muscles and your heart. The first half of each class focuses on strength-building exercises using weights, machines, and bodyweight movements. The second half shifts into conditioning, using equipment...

  • Seasonal Food and Wellness – Outing

    Connect with the land, seasonal nourishment, and community. As part of our Seasonal Food & Wellness Program, we are heading outdoors to a local farm to explore seasonal harvesting, traditional food connections, and wellness through the guidance of the Medicine Wheel. This program is intended for First Nation, Inuit and Métis community members only. Space...

  • Learn to Lift (Beginner to Advanced)

    Recurring
    815 St Laurent (Old Rideau High) 815 St Laurent, Ottawa, ON, Canada

    Ready to feel stronger and more confident in the gym? Whether you're brand new to strength training or looking to master the basics, Learn to Lift will help you build a solid foundation in a supportive and encouraging environment. You'll learn how to safely perform 6 to 8 key exercises using free weights, machines, cables,...

  • Patch & Purl: Knitting and Crochet Circle

    Recurring
    299 Montreal Rd. Sky Room 299 Montreal Rd., Ottawa, ON, Canada

    Calling all fabric and yarn lovers! We are bringing knitters and crocheters into one friendly space to create, share and connect.   Help us build a community blanket: Crochet a granny square to stitch together into a collaborative Community Blanket!   It’s a wonderful low-pressure way to learn basic stitches for beginners or express your...