Virtual Monday Movement

A virtual high intensity workout using only body weight exercises. Taught by in-house fitness instructor, the group can accommodate beginners to advanced fitness levels. Please RSVP for this event to receive the Zoom link.

Intergenerational Trauma and Indigenous Health

Education Series Community Event Suzanne Methot Topic: Intergenerational Trauma and Indigenous Health Suzanne Methot is the author of the non-fiction book Legacy: Trauma, Story, and Indigenous Healing. She is an educator and community worker who speaks on human rights, pedagogy, Indigenous literatures, Indigenous worldviews, Indigenous approaches to health and wellness, trauma- and healing-informed practice, and...