Diabetes Drop-In

Did you know? Our Diabetes Drop-In is an in-person session focused on diabetes management, nutrition, fitness education, light mobility activities, and traditional teachings. Join us every Tuesday from 10:30 a.m. - 12:00 p.m. to hang out with the diabetes team in a relaxed and fun environment! For registration and for further information, please contact: Peter...

Culture with Louella

Join us at the Early Years house for an hour of culture and storytelling with Louella. Playgroup is from 11am -2pm and Louella will be here from 11-12. See you there! Due to the pandemic, registration is required to participate. No unannounced drop in available at this time.


Baby Massage and Storytelling

Baby's first moments are so beautiful and massaging your baby has so many wonderful benefits. It aids with digestion, helps to balance hormones that induces relaxation, helps with sleep, relieves colic and truly is a special way to bond with your baby. Join us for circle over Zoom to learn massaging and swaddling techniques. You...


Virtual Zumba

Cardio and Latin dance fitness class. Please join us! For more information and to register, please contact: Edward Paibomsai 613-748-0657 ext. 282


Youth Circle

A weekly group for Ottawa Indigenous youth to learn more about culture, to be provided teachings, and fun activities to help them feel connected to culture and community. Sharing circles are a way to help connect to each other and ourselves as we seek support from our peers. Combining with youth 2Spirit night moving forward,...


Culture Night with Roger Daybutch, discussion on Fall harvest/Fall equinox and preparation for winter

Starting September 7th, join us every Monday from 6 to 7 pm for an evening full of cultural stories, teachings and activities! This is open to everyone interested in learning more about First Nations, Inuit and Métis culture. Register in advance for this meeting: After registering, you will receive a confirmation email containing information about joining...