Diabetes Drop-In

Did you know? Our Diabetes Drop-In is an in-person session focused on diabetes management, nutrition, fitness education, light mobility activities, and traditional teachings. Join us every Tuesday from 10:30 a.m. - 12:00 p.m. to hang out with the diabetes team in a relaxed and fun environment! For registration and for further information, please contact: Peter...

Silly Smoothies

What did one minion say to another minion? Banana! Come make a silly minion smoothie with us. Due to the pandemic, registration is required to participate. No unannounced drop in available at this time. Playgroup program hours are from 11:00am to 2:00pm, smoothie making hours are 11am to 12pm.


Breastfeeding Circle

Are you pregnant or have recently become a mother? Breastfeeding Circle is a special gathering for moms to come together for sharing, support and learning. You will receive lactation consulting and cultural teachings to support you in feeding your baby, while balancing all the demands of motherhood. We will also have special guest, Jacqui Wells,...


Virtual Zumba

Cardio and Latin dance fitness class. Please join us! For more information and to register, please contact: Edward Paibomsai 613-748-0657 ext. 282


Youth Circle

A weekly group for Ottawa Indigenous youth to learn more about culture, to be provided teachings, and fun activities to help them feel connected to culture and community. Sharing circles are a way to help connect to each other and ourselves as we seek support from our peers. Combining with youth 2Spirit night moving forward,...