Seniors Circle (In-Person)

Aaniin, Boozhoo! Shé:kon, Ullakut! Waachiyaa, Osiyo! Hello, Bonjour! We would like to invite you to our IN-PERSON Indigenous Seniors Circle. Weekly teachings and activities will revolve around every month's moon. Share great moments, lots of laughter and a beautiful atmosphere with new friends. Regular programming takes place Mondays and Wednesdays, 10 am to 2 pm....

Cooking with Cindy

Cooking is a great activity for you and your little one. Join Cindy in the kitchen as we follow a recipe together! For more information or if you have issues registering, please contact: Kathryn Barry 613-748-0657 ext. 241


Mom and Baby Yoga

Are you pregnant or just had your baby? Mom and Baby Yoga with Jacqui Wells is the space to feel good and do good. Jacqui is a yoga teacher, Shiatsu Therapist and Registered Holistic Nutritionist. Together we will work with variety of yoga postures and stretches which can include your little ones of any age....


Parenting Bundle

Please join us every week to receive the gifts of songs, stories, medicines, traditions and the wisdom of experience.  The Parenting Bundle is a 9-week holistic and cultural parenting program that empowers Indigenous parents and caregivers so that we may raise healthy children, families and communities. Dinner will be provided. Each Family will receive a...


Wasa-Nabin Wednesdays (In-Person!)

Wasa-Nabin is back to WEDNESDAYS and we’re IN-PERSON too! This fall, we’re also providing supper and making it from 4:30 - 6:30 p.m. so that we have time to eat and create. Location: Youth House, 275 Bradley St. (backyard, weather permitting) Wasa-Nabin Wednesdays is a hands-on cultural program for Indigenous youth 13-17 to get experience...


Virtual Yoga Tune-Up

Virtual Yoga Tune-Up is a fitness therapy designed to decrease pain, fix posture problems, and enhance performance. It's the combination of yoga, self-massage, and corrective movement using tune-up therapy balls. Regular programming takes place every Wednesday from 5:15-6:15pm For more information or if you experience issues while registering, please contact: Jodi Turner Healthy Living Coordinator...


Women’s Drum Circle

Join our virtual drum circle for Indigenous women to sing, listen, relax, share teachings, songs and socialize! All ages are welcome to this event. Upon registration, we will send you a link to join us. To register, please directly contact: Sharon Beaudin, Early Years Grandmother 613-748-0657 Ext. 314 Funded by Indigenous Healing and Wellness...