Culture and Art with Sharon

Teachings meet art as we decorate Freezing Moon picture frames with Grandmother Sharon! For more information or if you have issues registering, please contact: Kathryn Barry 613-748-0657 ext. 241


Join us for a presentation on women and heart disease with Marion Martell of the Canadian Women’s Heart Health Centre. Tuesday, November 22nd 10:30-12PM Wabano Centre (299 Montreal Road) This event is in-person, and lunch will be provided! For questions, please contact Jessica Wood or Clara Munhoz directly: Jessica Wood Registered Dietitian (613) 748-0657 Ext....


Diabetes Education Group

Come meet with our Diabetes team on Zoom to learn more about diabetes management. Each week we will meet to answer your questions about diabetes and discuss different topics such as: nutrition, fitness education, light mobility activities and traditional teachings. This virtual group will take place every Tuesday from 11am-12pm. For questions, please contact Jessica...


Baby Grows: Week to Week

Baby Grows is a week to week program for expectant mothers looking to connect with a sisterhood community for support and sharing. Celebrating our role in creation, honouring our wombs and preparing for the welcoming of our babies. We will practice self-care and learn through storytelling, traditional teachings and artistic expression. We look forward to...


Virtual Zumba

Zumba is a cardio and Latin dance fitness class designed to get you moving and having fun. Please join us on Zoom! For more information or if you have issues registering, please contact: Jodi Turner Healthy Living Coordinator 613-748-0657 Ext. 379