Events for 22 September 2026
Chronic Disease Support Circle
299 Montreal Rd. Sky Room 299 Montreal Rd., OttawaA safe space open to those living with a chronic disease. Practice skills, mindfulness, and explore community supports. Bring your own art projects to work on during the meeting. Registration required: Funded by Ontario Health
Nimiigwetchwendam
Wabano Housing Office 338 Montreal Rd., 2nd Floor, OttawaA weekly, co-ed, confidential and in-person sharing circle utilizing the 7 Sacred Teachings, the Medicine Wheel and other traditional concepts as guiding principles to promote the healing and wellness of participants. Light snack and bus tickets provided. In-person at Wabano Housing, 338 Montreal Rd., 2nd Floor No registration is required for this group. Wabano programs...
Squash Squad
275 Bradley 275 Bradley St., OttawaREGISTER HERE Welcome to Squash Squad! Get ready to mix, munch, create, and have a whole lot of fun! Squash Squad is a fun-filled cooking group for kids ages 7 -12 who love getting creative in the kitchen. Time: 4:45–6:45 PM Every session is packed with hands-on cooking, teamwork, creativity, and of course something delicious!...
Seasonal Food and Wellness
299 Montreal Rd. Sky Room 299 Montreal Rd., OttawaNourish your body, mind, heart, and spirit through the holistic guidance of the Medicine Wheel. Journey with us to: Create: special kitchen bundle items like berry baskets, plant pots and more! Explore: On the Land, community kitchens Learn: from Elders, food experts, and budget friendly nutrition Reflect: in wellness and creative workshops Join our circle...
Cardio Drum
295 Montreal Rd.Calling all Community members who are looking for a fun way to improve their fitness! Cardio Drum blends the energy of drumming with movement and great music to create an exciting workout that will have you moving to the beat and breaking a sweat. Using drumsticks and exercise balls, participants follow rhythmic drumming patterns and...
Anishnaabemowin (Ojibway) Classes
Join us for an engaging 10-week language program, open exclusively to Indigenous community members with proof of ancestry or kinship connection. Please note: registration covers all 10 weeks. Funded by the Indigenous Health and Wellness Strategy
Mind & Body Reset
295 Montreal Rd.Life feeling busy or overwhelming? Looking for a gentle way to slow down and reconnect with yourself? Mind & Body Reset is designed to help you reduce stress, calm your mind, and end your day feeling more grounded. Each session combines gentle movement, mobility exercises, stretching, self-reflection, and guided relaxation to help release tension and...