Programs for Adults

This co-ed, virtual group will focus on a holistic approach to learn and benefit from traditional, as well as conventional means of healing. It will…

Are you pregnant or just had your baby? Mom and Baby Yoga with Jacqui Wells is the space to feel good and do good. Jacqui…

A healing circle for Indigenous women walking the red road to sobriety. Join us virtually for a weekly recovery meeting from 1:00pm – 3:00pm. Facilitator…

Jumpstart your week with Virtual Monday Movement! This fitness program is a full-body workout using only bodyweight exercises which include a dynamic warm-up, a high-intensity…

Join us every Monday evening for Virtual Culture Night! We feature a new guest speaker every week and different topics of discussion. For more information,…

Come meet with our Diabetes team on Zoom to learn more about diabetes management. Each week we will meet to answer your questions about diabetes…

Zumba is a cardio and Latin dance fitness class designed to get you moving and having fun. Please join us on Zoom! There were errors…