Programs for Adults

A virtual high intensity workout using only body weight exercises. Taught by in-house fitness instructor, the group can accommodate beginners to advanced fitness levels. Please…

The Diabetes Education Program (DEP) Virtual Drop-In is a one-hour Zoom session including: diabetes management and education, nutrition education, light mobility activity, fitness education and…

Baby’s first moments are so beautiful and massaging your baby has so many wonderful benefits. It aids with digestion, helps to balance hormones that induces…

Cardio and Latin dance fitness class. Please join us! For more information and to register, please contact: Edward Paibomsai epaibomsai@wabano.com 613-748-0657 ext. 282

Baby Grows is a week-to-week program for expectant mothers looking to connect with a sisterhood community for support and sharing. Celebrating our role in creation,…

Join us online for a weekly Indigenous Women’s Recovery meeting. Facilitators: Cultural Grandmother Louella, Natalie Lloyd, and Brianna Hamilton Wednesdays from 1:30 PM to 3:30…

Please join us every week to receive the gifts of songs, stories, medicines, traditions and the wisdom of experience. The Parenting Bundle is a 12…