Programs for Adults

A virtual high intensity workout using only body weight exercises. Taught by in-house fitness instructor, the group can accommodate beginners to advanced fitness levels. Please…

Register today! Wabano invites you to join us for a discussion with Bert Crowfoot on Zoom! Bert is a digital storyteller with an intuitive eye…

Join the DEP team every Tuesday morning from 10:30am-11:30am, as we engage in a light mobility activity, learn about diabetes management, nutrition and traditional teachings….

Cardio and Latin dance fitness class. Please join us! For more information and to register, please contact: Edward Paibomsai epaibomsai@wabano.com 613-748-0657 ext. 282

Join us online for a weekly Indigenous Women’s Recovery meeting. Facilitators: Cultural Grandmother Louella, Natalie Lloyd, and Brianna Hamilton Wednesdays from 1:30 PM to 3:30…

A 10-part series of virtual medicine teachings. All sessions will be held online via the Zoom platform. Each session will be from 4 PM to…

Join us for this group yoga class, which will be held via Zoom. A Wabano team member will follow up with you directly with the…