Ready to feel stronger and more confident in the gym? Whether you’re brand new to strength training or looking to master the basics, Learn to Lift will help you build a solid foundation in a supportive and encouraging environment.
You’ll learn how to safely perform 6 to 8 key exercises using free weights, machines, cables, dumbbells, and barbells, with a focus on proper technique and form. Strength training helps build healthy muscles and strong bones, boost metabolism, improve overall health, and support everyday movement and function.
This class is open to all fitness levels (ages 16+). Beginners will learn the fundamentals of strength training, while more experienced participants can continue to challenge themselves by increasing weight, adding sets, and refining their technique. Participants will also receive a workout tracking sheet to monitor progress and celebrate improvements over time.
🕛 Thursdays: 12:00 PM to 1:00 PM
📍 815 St. Laurent Blvd (ODAWA Gym)
Build strength, gain confidence, and develop skills that will support your fitness journey for years to come. 💪🏻✨