Virtual Zumba

Cardio and Latin dance fitness class. Please join us! For more information and to register, please contact: Edward Paibomsai epaibomsai@wabano.com 613-748-0657 ext. 282

Virtual Yoga Tune-Up

Virtual Yoga Tune-Up is a fitness therapy designed to decrease pain, fix posture problems, and enhance performance. It's the combination of yoga, self-massage, and corrective movement using tune-up therapy balls. Every Wednesday from 5:15-6:15pm For more information and to register please contact: Edward Paibomsai epaibomsai@wabano.com

Virtual Hoop Power Pump

Connecting mind, body and spirit with traditional dance, this virtual fitness program is facilitated by Hoop Dancer Makhena Rankin-Guérin. Virtual Hoop Power Pump kicks will be a 16-week challenge, where registered participants who are attending the weekly sessions will be able to have their name entered into a weekly draw for a FREE hoop! Registration...

Wall Sit Challenge

Are you interested in challenging yourself? Join a six-week Wall Sit Challenge where you will learn the proper technique and exercises. On the last week we will be doing the challenge to see who can hold the longest and the winner will receive a health package! Runs from May 7 until June 11. For more...

Virtual Yoga

Online

Join us for this group yoga class, which will be held via Zoom. A Wabano team member will follow up with you directly with the Zoom link after you RSVP. For more information and to register, please contact: Edward Paibomsai epaibomsai@wabano.com 613-748-0657 ext. 282

Mom & Baby Yoga

Are you pregnant or just had your baby? Mom and Baby Yoga with Jacqui Wells is the space to feel good and do good. Jacqui is a yoga teacher, Shiatsu Therapist and Registered Holistic Nutritionist. Together we will work with a variety of yoga postures and stretches which can include your little ones of any...

Virtual Monday Movement

Zoom

A virtual high intensity workout using only body weight exercises. Taught by in-house fitness instructor, the group can accommodate beginners to advanced fitness levels. Please RSVP for this event to receive the Zoom link. For more information, and to register, please contact: Jacob Taillefer-May jtaillefermay@wabano.com 613-748-0657 ext. 256  

Virtual Zumba

Cardio and Latin dance fitness class. Please join us! For more information and to register, please contact: Edward Paibomsai epaibomsai@wabano.com 613-748-0657 ext. 282

Virtual Yoga Tune-Up

Virtual Yoga Tune-Up is a fitness therapy designed to decrease pain, fix posture problems, and enhance performance. It's the combination of yoga, self-massage, and corrective movement using tune-up therapy balls. Every Wednesday from 5:15-6:15pm For more information and to register please contact: Edward Paibomsai epaibomsai@wabano.com

Virtual Hoop Power Pump

Connecting mind, body and spirit with traditional dance, this virtual fitness program is facilitated by Hoop Dancer Makhena Rankin-Guérin. Virtual Hoop Power Pump kicks will be a 16-week challenge, where registered participants who are attending the weekly sessions will be able to have their name entered into a weekly draw for a FREE hoop! Registration...

Wall Sit Challenge

Are you interested in challenging yourself? Join a six-week Wall Sit Challenge where you will learn the proper technique and exercises. On the last week we will be doing the challenge to see who can hold the longest and the winner will receive a health package! Runs from May 7 until June 11. For more...

Virtual Yoga

Online

Join us for this group yoga class, which will be held via Zoom. A Wabano team member will follow up with you directly with the Zoom link after you RSVP. For more information and to register, please contact: Edward Paibomsai epaibomsai@wabano.com 613-748-0657 ext. 282