Fitness
Zumba
295 Montreal Rd.Zumba is a cardio and lively dance fitness class designed to get you moving and having fun! This weekly event takes place at 295 Montreal Rd. from 5 pm to 6pm. Come out and get moving for free with some fun music, beginner moves and lots of smiles! Registration is required. Please fill out the...
Cardio Kickboxing
295 Montreal Rd.Get ready to punch, kick, and sweat it out! Join us for FREE Cardio Kickboxing classes at Wabano, starting September 12th at 5 PM. Perfect for all fitness levels, this high-energy workout combines martial arts moves with fast-paced cardio to boost your strength, stamina, and confidence. Grab your spot, and let's power through together! We...
Cardio Drum Fitness Program
295 Montreal Rd.Come and join an exciting and fun drumming exercise you are sure to have fun as we "drum" ourselves to fitness. This provides a workout that promotes physical, social, emotional, and cognitive health for all life stages. Come and get your heartbeat in sync with the drum :) PLEASE NOTE: Feb 8 No Cardio Drum...
The Tamarack Running/Walking Group (Training Before May 24th)
Cindy's Kitchen 295 Montreal Rd., Ottawa, ON, CanadaStarting April 28th, this running/walking group will be open to both staff and clients as we prepare for Tamarack Race Weekend on May 24th. We'll start with 2 KM and build up each week. A great way to stay active, enjoy the spring weather, and strengthen connections!
Cardio Drum Fitness
295 Montreal Rd.Come and join an exciting and fun drumming exercise you are sure to have fun as we "drum" ourselves to fitness. This provides a workout that promotes physical, social, emotional, and cognitive health for all life stages. Come and get your heartbeat in sync with the drum :) Come and check it out and bring...
Zumba
295 Montreal Rd.Zumba is a cardio and lively dance fitness class designed to get you moving and having fun! This weekly event takes place at 295 Montreal Rd. from 5 pm to 6pm. Come out and get moving for free with some fun music, beginner moves and lots of smiles! Registration is required. Please fill out the...
Cardio Kickboxing
295 Montreal Rd.Get ready to punch, kick, and sweat it out! Join us for FREE Cardio Kickboxing classes at Wabano, starting September 12th at 5 PM. Perfect for all fitness levels, this high-energy workout combines martial arts moves with fast-paced cardio to boost your strength, stamina, and confidence. Grab your spot, and let's power through together! We...
Cardio Drum Fitness Program
295 Montreal Rd.Come and join an exciting and fun drumming exercise you are sure to have fun as we "drum" ourselves to fitness. This provides a workout that promotes physical, social, emotional, and cognitive health for all life stages. Come and get your heartbeat in sync with the drum :) PLEASE NOTE: Feb 8 No Cardio Drum...
Cardio Drum Fitness
295 Montreal Rd.Come and join an exciting and fun drumming exercise you are sure to have fun as we "drum" ourselves to fitness. This provides a workout that promotes physical, social, emotional, and cognitive health for all life stages. Come and get your heartbeat in sync with the drum :) Come and check it out and bring...
Zumba
295 Montreal Rd.Zumba is a cardio and lively dance fitness class designed to get you moving and having fun! This weekly event takes place at 295 Montreal Rd. from 5 pm to 6pm. Come out and get moving for free with some fun music, beginner moves and lots of smiles! Registration is required. Please fill out the...
Cardio Kickboxing
295 Montreal Rd.Get ready to punch, kick, and sweat it out! Join us for FREE Cardio Kickboxing classes at Wabano, starting September 12th at 5 PM. Perfect for all fitness levels, this high-energy workout combines martial arts moves with fast-paced cardio to boost your strength, stamina, and confidence. Grab your spot, and let's power through together! We...
Cardio Drum Fitness Program
295 Montreal Rd.Come and join an exciting and fun drumming exercise you are sure to have fun as we "drum" ourselves to fitness. This provides a workout that promotes physical, social, emotional, and cognitive health for all life stages. Come and get your heartbeat in sync with the drum :) PLEASE NOTE: Feb 8 No Cardio Drum...