Fitness
Events for 21 October 2026
October Movement Challenge: Wabano Walks
🍂 Wabano Walks: October Movement Challenge 🍂 As the seasons continue to change, we invite you to join Wabano Walks: October Movement Challenge, a month-long opportunity to get moving, connect with others, and support your overall well-being. At Wabano, we recognize that wellness is about more than physical health. It is about finding balance, building...
Learn to Lift: *Women Only*
815 St Laurent (Old Rideau High) 815 St Laurent, OttawaReady to feel stronger and more confident in the gym? Do you feel like your energy isn't what it used to be, your clothes don't fit quite the same, or you just don't feel like yourself anymore? Learn to Lift is a supportive, women-only class designed to teach the fundamentals of strength training in a...
Kettlebells
815 St Laurent (Old Rideau High) 815 St Laurent, OttawaLooking for a fun and effective full-body workout? Our Kettlebells class combines strength training and functional movement to help build muscle, improve mobility, and enhance balance, coordination, grip strength, and core stability. Using kettlebells and bodyweight exercises, you'll learn movements such as swings, Turkish get-ups, windmills, carries, squats, lunges, and more. It's a great way...
Strength & Conditioning
815 St Laurent (Old Rideau High) 815 St Laurent, OttawaReady to build strength and work up a sweat? Strength & Conditioning combines resistance training and cardio for a fun, full-body workout that will challenge both your muscles and your heart. The first half of each class focuses on strength-building exercises using weights, machines, and bodyweight movements. The second half shifts into conditioning, using equipment...