Week of Events
October Movement Challenge: Wabano Walks
🍂 Wabano Walks: October Movement Challenge 🍂 As the seasons continue to change, we invite you to join Wabano Walks: October Movement Challenge, a month-long opportunity to get moving, connect with others, and support your overall well-being. At Wabano, we recognize that wellness is about more than physical health. It is about finding balance, building...
Sunday, September 27, 2026
No events on this day.
Monday, September 28, 2026
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September 28, 2026 -Ovarian Cancer Awareness Walk
Ovarian Cancer Awareness Walk
Join us for an evening walk at Major's Hill Park. Meet Wabano staff at the twist statue (on Google maps). We will have a gentle walk, light stretching, and a provided bagged diner. Come enjoy the end of summer/beginning of fall. For those who rely on transit, rideau station is close by if you take...
Tuesday, September 29, 2026
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September 29, 2026 - RecurringCardio Drum
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September 29, 2026 - RecurringMind & Body Reset
Cardio Drum
Calling all Community members who are looking for a fun way to improve their fitness! Cardio Drum blends the energy of drumming with movement and great music to create an exciting workout that will have you moving to the beat and breaking a sweat. Using drumsticks and exercise balls, participants follow rhythmic drumming patterns and...
Mind & Body Reset
Life feeling busy or overwhelming? Looking for a gentle way to slow down and reconnect with yourself? Mind & Body Reset is designed to help you reduce stress, calm your mind, and end your day feeling more grounded. Each session combines gentle movement, mobility exercises, stretching, self-reflection, and guided relaxation to help release tension and...
Wednesday, September 30, 2026
No events on this day.
Thursday, October 1, 2026
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October 1, 2026 - RecurringLearn to Lift (Beginner to Advanced)
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October 1, 2026 - RecurringKickboxing
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October 1, 2026 - RecurringStretch & Breathe: Recovery Session
Learn to Lift (Beginner to Advanced)
Ready to feel stronger and more confident in the gym? Whether you're brand new to strength training or looking to master the basics, Learn to Lift will help you build a solid foundation in a supportive and encouraging environment. You'll learn how to safely perform 6 to 8 key exercises using free weights, machines, cables,...
Kickboxing
Looking for a fun way to get moving, relieve stress, and work up a sweat? Our Kickboxing class is a high-energy workout that combines punches, kicks, and cardio in a supportive and welcoming environment. Participants will learn basic punches, kicks, and combinations while working through drills on pads and freestanding bags. Each class includes a...
Stretch & Breathe: Recovery Session
Feeling stiff, stressed, or in need of a little self-care? Our Stretch & Breathe: Recovery Session is designed to help you slow down, move gently, and give your body the attention it deserves. Each class combines mobility exercises, deep stretching, foam rolling, self-release techniques, and calming breathwork to improve flexibility, mobility, and overall well-being. You'll...
Friday, October 2, 2026
No events on this day.
Saturday, October 3, 2026
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October 3, 2026 - RecurringCardio Drum
Cardio Drum
Calling all Community members who are looking for a fun way to improve their fitness! Cardio Drum blends the energy of drumming with movement and great music to create an exciting workout that will have you moving to the beat and breaking a sweat. Using drumsticks and exercise balls, participants follow rhythmic drumming patterns and...