Events
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Strength & Conditioning
815 St Laurent (Old Rideau High) 815 St Laurent, Ottawa, ON, CanadaReady to build strength and work up a sweat? Strength & Conditioning combines resistance training and cardio for a fun, full-body workout that will challenge both your muscles and your heart. The first half of each class focuses on strength-building exercises using weights, machines, and bodyweight movements. The second half shifts into conditioning, using equipment...
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Strength & Conditioning
815 St Laurent (Old Rideau High) 815 St Laurent, Ottawa, ON, CanadaReady to build strength and work up a sweat? Strength & Conditioning combines resistance training and cardio for a fun, full-body workout that will challenge both your muscles and your heart. The first half of each class focuses on strength-building exercises using weights, machines, and bodyweight movements. The second half shifts into conditioning, using equipment...
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Strength & Conditioning
815 St Laurent (Old Rideau High) 815 St Laurent, Ottawa, ON, CanadaReady to build strength and work up a sweat? Strength & Conditioning combines resistance training and cardio for a fun, full-body workout that will challenge both your muscles and your heart. The first half of each class focuses on strength-building exercises using weights, machines, and bodyweight movements. The second half shifts into conditioning, using equipment...
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Strength & Conditioning
815 St Laurent (Old Rideau High) 815 St Laurent, Ottawa, ON, CanadaReady to build strength and work up a sweat? Strength & Conditioning combines resistance training and cardio for a fun, full-body workout that will challenge both your muscles and your heart. The first half of each class focuses on strength-building exercises using weights, machines, and bodyweight movements. The second half shifts into conditioning, using equipment...
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Strength & Conditioning
815 St Laurent (Old Rideau High) 815 St Laurent, Ottawa, ON, CanadaReady to build strength and work up a sweat? Strength & Conditioning combines resistance training and cardio for a fun, full-body workout that will challenge both your muscles and your heart. The first half of each class focuses on strength-building exercises using weights, machines, and bodyweight movements. The second half shifts into conditioning, using equipment...
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Strength & Conditioning
815 St Laurent (Old Rideau High) 815 St Laurent, Ottawa, ON, CanadaReady to build strength and work up a sweat? Strength & Conditioning combines resistance training and cardio for a fun, full-body workout that will challenge both your muscles and your heart. The first half of each class focuses on strength-building exercises using weights, machines, and bodyweight movements. The second half shifts into conditioning, using equipment...
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Strength & Conditioning
815 St Laurent (Old Rideau High) 815 St Laurent, Ottawa, ON, CanadaReady to build strength and work up a sweat? Strength & Conditioning combines resistance training and cardio for a fun, full-body workout that will challenge both your muscles and your heart. The first half of each class focuses on strength-building exercises using weights, machines, and bodyweight movements. The second half shifts into conditioning, using equipment...
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Strength & Conditioning
815 St Laurent (Old Rideau High) 815 St Laurent, Ottawa, ON, CanadaReady to build strength and work up a sweat? Strength & Conditioning combines resistance training and cardio for a fun, full-body workout that will challenge both your muscles and your heart. The first half of each class focuses on strength-building exercises using weights, machines, and bodyweight movements. The second half shifts into conditioning, using equipment...
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Strength & Conditioning
815 St Laurent (Old Rideau High) 815 St Laurent, Ottawa, ON, CanadaReady to build strength and work up a sweat? Strength & Conditioning combines resistance training and cardio for a fun, full-body workout that will challenge both your muscles and your heart. The first half of each class focuses on strength-building exercises using weights, machines, and bodyweight movements. The second half shifts into conditioning, using equipment...
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Strength & Conditioning
815 St Laurent (Old Rideau High) 815 St Laurent, Ottawa, ON, CanadaReady to build strength and work up a sweat? Strength & Conditioning combines resistance training and cardio for a fun, full-body workout that will challenge both your muscles and your heart. The first half of each class focuses on strength-building exercises using weights, machines, and bodyweight movements. The second half shifts into conditioning, using equipment...
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Strength & Conditioning
815 St Laurent (Old Rideau High) 815 St Laurent, Ottawa, ON, CanadaReady to build strength and work up a sweat? Strength & Conditioning combines resistance training and cardio for a fun, full-body workout that will challenge both your muscles and your heart. The first half of each class focuses on strength-building exercises using weights, machines, and bodyweight movements. The second half shifts into conditioning, using equipment...