Ready to build strength and work up a sweat? Strength & Conditioning combines resistance training and cardio for a fun, full-body workout that will challenge both your muscles and your heart.
The first half of each class focuses on strength-building exercises using weights, machines, and bodyweight movements. The second half shifts into conditioning, using equipment such as battle ropes, sleds, medicine balls, and other dynamic exercises to improve cardiovascular fitness, endurance, and overall athleticism.
Whether you’re just getting started or looking to push yourself further, this class can help improve strength, coordination, healthy muscle mass, metabolic health, and cardiovascular fitness.
All fitness levels are welcome (ages 16+). Exercises can be modified to match your fitness level and goals, ensuring everyone can participate comfortably and safely.
🕖 Wednesdays: 7:00 PM to 8:00 PM
📍 815 St. Laurent Blvd (ODAWA Gym)
Come build strength, boost your fitness, and challenge yourself with a workout that keeps you moving and having fun! 💪🔥🏃♀️