Ready to feel stronger and more confident in the gym? Do you feel like your energy isn’t what it used to be, your clothes don’t fit quite the same, or you just don’t feel like yourself anymore? Learn to Lift is a supportive, women-only class designed to teach the fundamentals of strength training in a welcoming and encouraging environment.
You’ll learn how to safely perform 6 to 8 key exercises using free weights, machines, cables, dumbbells, and barbells, with a focus on proper technique and form. Strength training helps build healthy muscles and strong bones, boost metabolism, support hormone health, and improve overall wellness.
This class is perfect for girls and women of all fitness levels (ages 16+), especially those who are new to the gym or want to learn how to strength train with confidence. Participants will receive a workout tracking sheet to help monitor progress and celebrate improvements over time. You’ll also be able to repeat the workout on your own between classes to continue building strength and confidence.
🕔 Wednesdays: 5:00 PM to 6:00 PM
📍 815 St. Laurent Blvd (ODAWA Gym)
Join us and discover how empowering strength training can be! 💪🏻✨