Looking to cut down or go completely smoke-free? Join our virtual Smoke Free Lunch Hour!
Bring your lunch and connect with a supportive community as we tackle midday cravings together.
Distract: Shift your focus with engaging group chat and activities
Delay: Wait out the urge–most cravings peak and pass in minutes.
Drink Water: Stay hydrated
Deep Breaths: Reset your nervous system and release tension
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