Adults
Zumba
295 Montreal Rd.Zumba is a cardio and lively dance fitness class designed to get you moving and having fun! This weekly event takes place at 295 Montreal Rd. from 5 pm to 6pm. Come out and get moving for free with some fun music, beginner moves and lots of smiles! Registration is required. Please fill out the...
Men’s Drum Practice
Wabano Centre, Grand Gathering Space 299 Montreal Road, Ottawa, Ontario, CanadaExperience the heartbeat of the drum! Come learn the teachings, protocols, songs of the drum with our drum group. Wabano Centre's Men's drum practice passes on traditional knowledge and provides a healthy space for our community to learn, laugh, have fun and to carry on the traditions. The Pow Wow Drum & Song was created...
Beading Nights
299 Montreal Rd. (Atellier) Ottawa, ON, CanadaJoin us for Beading Nights every Wednesday in May. This month we welcome Monica Ethier who will be teaching us a new style of beading. We will be beading rims on baseball caps. For ages 16 +, open to all skill levels, from beginners to advanced. Proof of ancestry or kinship connection required. Supplies, dinner...
Wellbriety – Relapse Prevention (Coming Soon)
This is an upcoming program , details coming soon. Programming schedule:Wednesday - IN-PERSON 268 Bradley Ave. For more information, please directly contact: Frank Leaney, Program coordinator 613-748-0657 ext. 292 fleaney@wabano.com
Learn to quilt
299 Montreal Rd. Sky Room 299 Montreal Rd., Ottawa, ON, CanadaQuilting WorkshopDiscover the art of quilting in this hands-on class! Learn basic techniques, from piecing and stitching to finishing your very own quilt block. No experience necessary—just bring your creativity and curiosity. Ministry of Children, Community and Social Services
Carving and Sculpting with Byron Conant
299 Montreal Road - Earth roomCome and join carving and sculpting with Byron Conant every Thursday from 1:00 pm to 4:00 pm. Byron Conant is a Cree artist, crafter and carver from James Smith First Nation in Saskatchewan, and has been living in Ottawa for the past 20 years. Byron makes dreamcatchers, drums, lanyards, keychains, wood carvings and knives. He...
Cardio Kickboxing
295 Montreal Rd.Get ready to punch, kick, and sweat it out! Join us for FREE Cardio Kickboxing classes at Wabano, starting September 12th at 5 PM. Perfect for all fitness levels, this high-energy workout combines martial arts moves with fast-paced cardio to boost your strength, stamina, and confidence. Grab your spot, and let's power through together! We...
Cooking on a Budget
295 Montreal Rd.Interested in making healthy, budget-friendly meals that support diabetes prevention and management? If so, this program is for you! Join us for a hands-on cooking program where you'll learn how to prepare delicious, diabetes-friendly dishes in a fun, relaxed setting. No cooking experience is required and all are welcome. This program is FREE, registration required...
Community Kitchen
Cindy's Kitchen 295 Montreal Rd., Ottawa, ON, CanadaJoin us for another addition of Community Kitchen! Community Kitchen offers a welcoming space where adults come together to cook, learn cultural recipes, share meals, and build community Please contact Cindy Peltier for more information: Cpeltier@wabano.com
Wellbriety – Kiyam
Wellness House 268 Bradley Ave., Ottawa, ON, CanadaThis in-person men's group will focus on a holistic approach to learn and benefit from traditional, as well as conventional means of healing. It will provide the medicine and tools that will help empower ourselves over drugs, alcohol and or violence, to help us overcome the trauma that has caused our spirits to be wounded....
Cardio Drum Fitness Program
295 Montreal Rd.Come and join an exciting and fun drumming exercise you are sure to have fun as we "drum" ourselves to fitness. This provides a workout that promotes physical, social, emotional, and cognitive health for all life stages. Come and get your heartbeat in sync with the drum :) PLEASE NOTE: Feb 8 No Cardio Drum...
Sisters in Recovery
Wellness House 268 Bradley Ave., Ottawa, ON, CanadaSisters in Recovery will be cancelled for Dec 23rd and 30th Join us in-person for a weekly harm-reduction based healing circle for Indigenous women, and those beyond the binary, that will focus on a holistic approach to healing and recovery, incorporating traditional teachings as well as Western knowledge. Group will be co-facilitated by Addictions Counsellor,...