Recurring

Mom and Baby Yoga

Are you pregnant or just had your baby? Mom and Baby Yoga with Jacqui Wells is the space to feel good and do good. Jacqui is a yoga teacher, Shiatsu Therapist and Registered Holistic Nutritionist. Together we will work with a variety of yoga postures and stretches that can include your little ones of any...

Recurring

Sisters in Recovery Rebooted

Join us in person for a weekly Indigenous Women’s Recovery meeting. Meetings will happen at Wabano in the Youth Backyard from 12:30pm-3:00pm, light lunch provided. Facilitators will be Cultural Grandmother Louella and Brianna Hamilton. Funded by: Champlain Local Health Integration Network (LHIN), Ontario Health East, and the Public Health Agency of Canada (PHAC)

Recurring

Virtual Monday Movement

Zoom

A virtual high intensity workout using only body weight exercises. Taught by in-house fitness instructor, the group can accommodate beginners to advanced fitness levels. Please RSVP for this event to receive the Zoom link. For more information, and to register, please contact: Jacob Taillefer-May jtaillefermay@wabano.com 613-748-0657 ext. 256  

Recurring

Diabetes Drop-In

Did you know? Our Diabetes Drop-In is an in-person session focused on diabetes management, nutrition, fitness education, light mobility activities, and traditional teachings. Join us every Tuesday from 10:30 a.m. - 12:00 p.m. to hang out with the diabetes team in a relaxed and fun environment! For registration and for further information, please contact: Peter...

Recurring

Breastfeeding Circle

Are you pregnant or have recently become a mother? Breastfeeding Circle is a special gathering for moms to come together for sharing, support and learning. You will receive lactation consulting and cultural teachings to support you in feeding your baby, while balancing all the demands of motherhood. We will also have special guest, Jacqui Wells,...

Recurring

Virtual Zumba

Cardio and Latin dance fitness class. Please join us! For more information and to register, please contact: Edward Paibomsai epaibomsai@wabano.com 613-748-0657 ext. 282

Recurring

Parenting Bundle

Please join us every week to receive the gifts of songs, stories, medicines, traditions and the wisdom of experience. The Parenting Bundle is a 12 week holistic and cultural parenting program that empowers Indigenous parents and caregivers so that we may raise healthy children, families and communities. Every Wednesday, 4:15 to 5:30 pm from July...

Recurring

Virtual Community Kitchen

Join an online food and cooking program to learn how to cook healthy meals! Groceries will be provided! Registration is required, and there will be a maximum of 10 participants per class. To register, please contact: Edward Paibomsai, Healthy Living Coordinator epaibomsai@wabano.com 613-748-0657 ext. 282

Recurring

Virtual Yoga

Online

Join us for this group yoga class, which will be held via Zoom. A Wabano team member will follow up with you directly with the Zoom link after you RSVP. For more information and to register, please contact: Edward Paibomsai epaibomsai@wabano.com 613-748-0657 ext. 282