Recurring

Mom and Baby Yoga – Virtual

Are you pregnant or just had your baby? Mom and Baby Yoga with Jacqui Wells is the space to feel good and do good. Jacqui is a yoga teacher, Shiatsu Therapist and Registered Holistic Nutritionist. Together we will work with a variety of yoga postures and stretches that can include your little ones of any...

Recurring

Sisters in Recovery Rebooted

A healing circle for Indigenous women walking the red road to sobriety. Join us virtually for a weekly recovery meeting from 1:00pm - 3:00pm. Facilitator will be Cultural Grandmother Louella. If you have issues registering or questions about the program, please contact Sasha Gordon Addictions Counsellor & Case Manager 613-748-0657 ext. 247 sgordon@wabano.com   Funded...

Recurring

Virtual Monday Movement

Jumpstart your week with Virtual Monday Movement! This fitness program is a full-body workout using only bodyweight exercises which include a dynamic warm-up, a high-intensity Tabata circuit and ends with a mobility cool down. The program is free and is delivered through Zoom. For Indigenous community members ages 18+. For more information or to register,...

Recurring

Virtual Culture Night

Join us every Monday evening for Virtual Culture Night! We feature a new guest speaker every week and different topics of discussion. For more information, or to register please directly contact: Raymond Soosay Cultural Coordinator 613-748-0657 Ext. 317 cultureteam@wabano.com

Recurring

Diabetes Education Group – Virtual

Come meet with our Diabetes team on Zoom to learn more about diabetes management. Each week we will meet to answer your questions about diabetes and discuss different topics such as: nutrition, fitness education, light mobility activities and traditional teachings. This virtual group will take place every Tuesday. If you have questions or issues registering,...

Recurring

Virtual Zumba

Zumba is a cardio and Latin dance fitness class designed to get you moving and having fun. Please join us on Zoom! For more information or if you have issues registering, please contact: Jodi Turner Healthy Living Coordinator jturner@wabano.com 613-748-0657 Ext. 379  

Recurring

Virtual Yoga Tune-Up

Virtual Yoga Tune-Up is a fitness therapy designed to decrease pain, fix posture problems, and enhance performance. It's the combination of yoga, self-massage, and corrective movement using tune-up therapy balls. Every Wednesday from 5:15-6:15pm For more information or if you experience issues while registering, please contact: Jodi Turner Healthy Living Coordinator jturner@wabano.com 613-748-0657 Ext. 379

Recurring

Women’s Drum Circle

Join our virtual drum circle for Indigenous women to sing, listen, relax, share teachings, songs and socialize! All ages are welcome to this event. Upon registration, we will send you a link to join us. For more information or to register, please directly contact: Sharon Beaudin Cultural Oshkawbaywis 613-748-0657 Ext. 314 sbeaudin@wabano.com Funded by Indigenous...