Adults
Cardio Drum Fitness
295 Montreal Rd.Come and join an exciting and fun drumming exercise you are sure to have fun as we "drum" ourselves to fitness. This provides a workout that promotes physical, social, emotional, and cognitive health for all life stages. Come and get your heartbeat in sync with the drum :) Come and check it out and bring...
Sisters in Recovery
299 Montreal Rd., Mamawi 3rd floor 299 Montreal Rd., Mamawi 3rd floor, Ottawa, ON, CanadaJoin us in-person for a weekly harm-reduction based sharing circle for Indigenous women, and those beyond the binary, that will focus on a holistic approach to healing and recovery, incorporating traditional teachings to support you on your wellness journey. Light lunch to be provided Bus tickets available upon request Location: Mamawi Room (3rd Floor) Programming...
Diabetes Education Group Program
299 Montreal Rd., Mamawi 3rd floor 299 Montreal Rd., Mamawi 3rd floor, Ottawa, ON, CanadaJoin us for a welcoming and supportive group where you can connect with others who truly understand the daily challenges of managing diabetes. This is a safe, non-judgmental space to share your struggles and get practical tips that can make life with diabetes a little easier. Together, we’ll explore key areas of diabetes management—handling stress,...
Culture Night
Wabano Centre for Aboriginal Health 299 Montreal Road, Ottawa, Ontario, CanadaJoin us for an evening of sharing parts of Inuit Culture with Geetteeta Amagoalik. Geeteeta is an Inuk from Iqaluit, Nunavut who be sharing her journey teaching about Inuit culture along with her work through the Strong Minded Inuit group. Cultural Gathering Space Location: 299 Montreal Rd. 2nd floor (Bradley Ave. Entrance) For more information,...
Nimiigwetchwendam
Wabano Housing Office 338 Montreal Rd., 2nd Floor, Ottawa, ON, CanadaA weekly, co-ed, confidential and in-person sharing circle utilizing the 7 Sacred Teachings, the Medicine Wheel and other traditional concepts as guiding principles to promote the healing and wellness of participants. Light snack and bus tickets provided. In-person at Wabano Housing, 338 Montreal Rd., 2nd Floor No registration is required for this group. Wabano programs...
Cardio Drum Fitness
295 Montreal Rd.Come and join an exciting and fun drumming exercise you are sure to have fun as we "drum" ourselves to fitness. This provides a workout that promotes physical, social, emotional, and cognitive health for all life stages. Come and get your heartbeat in sync with the drum :) Come and check it out and bring...
Anishnaabemowin (Ojibway) Classes
295 Montreal Rd.Learn Anishnaabemowin with Louise Garrow We’re excited to welcome Louise Garrow back to Wabano this Fall to teach Anishnaabemowin! Join us for this engaging language program, open exclusively to Indigenous community members with proof of ancestry or kinship connection. Funding provided by the Indigenous Health and Wellness Strategy
Wellbriety – Relapse Prevention
Starting Wednesday June 25ᵗʰ, join us at 268 Bradley Avenue for a 10-week relapse prevention group, utilizing the medicine wheel, culture and ceremony to honour our spirit. With knowledge and guidance from Cultural Grandmother Louella, learn how to recognize the potential for relapse before it happens. Light dinner provided Bus tickets available upon request Programming...
Men’s Drum Practice
Wabano Centre, Grand Gathering Space 299 Montreal Road, Ottawa, Ontario, CanadaExperience the heartbeat of the drum! Come learn the teachings, protocols, songs of the drum with our drum group. Wabano Centre's Men's drum practice passes on traditional knowledge and provides a healthy space for our community to learn, laugh, have fun and to carry on the traditions. The Pow Wow Drum & Song was created...
Beading Nights
299 Montreal Rd., Mamawi 3rd floor 299 Montreal Rd., Mamawi 3rd floor, Ottawa, ON, CanadaPlease join us for a fun learning experience with facilitator Stranger who will be teaching us brick stitch beadwork. We will be making geometric shaped earrings using delica beads. Each month is a new project and new facilitator. Every Wednesday, from 5:00 pm to 7:30 pm. Supplies, dinner and bus tickets provided. Proof of ancestry...
Women’s Drum Group
299 Montreal Rd. Sky Room 299 Montreal Rd., Ottawa, ON, CanadaRhonda Doxtator - Guest Facilitator Please join us in learning and singing traditional hand drum songs with guest facilitator Rhonda Doxtator every Wednesday from 5:30 – 7:00 pm. Register each week you wish to attend. Open to Indigenous women 18 + only. Proof of ancestry or kinship required. Dinner & bus tickets provided.
Cardio Kickboxing
295 Montreal Rd.Get ready to punch, kick, and sweat it out! Join us for FREE Cardio Kickboxing classes at Wabano, starting September 12th at 5 PM. Perfect for all fitness levels, this high-energy workout combines martial arts moves with fast-paced cardio to boost your strength, stamina, and confidence. Grab your spot, and let's power through together! We...