Week of Events
Sunday, November 1, 2026
No events on this day.
Monday, November 2, 2026
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November 2, 2026 - RecurringRising Together
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November 2, 2026 - RecurringSisters in Recovery
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November 2, 2026 - RecurringDiabetes Wellness Group Program
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November 2, 2026 - RecurringFetal Alcohol Spectrum Disorder Support Group
Rising Together
Rising Together is an 8-week long journey where you will explore different kinds of bread-making while building confidence and connection with community through hands-on baking and wellness workshops. Upon completion, you will earn a certificate and a recipe book. We will be making a new bread every week including: wild rice bread and cranberry focaccia....
Sisters in Recovery
Join us in-person for a weekly harm-reduction based sharing circle for Indigenous women, and those beyond the binary, that will focus on a holistic approach to healing and recovery; incorporating traditional teachings from Cultural Grandmother Louella to support you on your wellness journey. Light lunch to be provided Bus tickets available upon request ...
Diabetes Wellness Group Program
Join us for a welcoming and supportive group where you can connect with others who truly understand the daily challenges of managing diabetes. This is a safe, non-judgmental space to share your struggles and get practical tips that can make life with diabetes a little easier. Together, we’ll explore key areas of diabetes management—handling stress,...
Fetal Alcohol Spectrum Disorder Support Group
FASD Support Circle Are you or someone in your family affected by Fetal Alcohol Spectrum Disorder (FASD)? Join our supportive and welcoming FASD Family Support Circle, where individuals, caregivers, and family members can come together to share experiences, discuss challenges, and learn from one another. This group provides a safe and respectful space to connect...
Tuesday, November 3, 2026
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November 3, 2026 - RecurringChronic Disease Support Circle
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November 3, 2026 - RecurringNimiigwetchwendam
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November 3, 2026 - RecurringSeasonal Food and Wellness
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November 3, 2026 - RecurringAnishnaabemowin (Ojibway) Classes
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November 3, 2026 - RecurringMind & Body Reset
Chronic Disease Support Circle
A safe space open to those living with a chronic disease. Practice skills, mindfulness, and explore community supports. Bring your own art projects to work on during the meeting. Registration required: Funded by Ontario Health
Nimiigwetchwendam
A weekly, co-ed, confidential and in-person sharing circle utilizing the 7 Sacred Teachings, the Medicine Wheel and other traditional concepts as guiding principles to promote the healing and wellness of participants. Light snack and bus tickets provided. In-person at Wabano Housing, 338 Montreal Rd., 2nd Floor No registration is required for this group. Wabano programs...
Seasonal Food and Wellness
Nourish your body, mind, heart, and spirit through the holistic guidance of the Medicine Wheel. Journey with us to: Create: special kitchen bundle items like berry baskets, plant pots and more! Explore: On the Land, community kitchens Learn: from Elders, food experts, and budget friendly nutrition Reflect: in wellness and creative workshops Join our circle...
Anishnaabemowin (Ojibway) Classes
Join us for an engaging 10-week language program, open exclusively to Indigenous community members with proof of ancestry or kinship connection. Funded by the Indigenous Health and Wellness Strategy Registration covers all 10 weeks. Click here to register for the full series.
Mind & Body Reset
Life feeling busy or overwhelming? Looking for a gentle way to slow down and reconnect with yourself? Mind & Body Reset is designed to help you reduce stress, calm your mind, and end your day feeling more grounded. Each session combines gentle movement, mobility exercises, stretching, self-reflection, and guided relaxation to help release tension and...
Wednesday, November 4, 2026
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November 4, 2026 - RecurringSmoke Free Lunch Hour
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November 4, 2026 - RecurringRelapse Prevention
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November 4, 2026 - RecurringBeading Nights
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November 4, 2026 - RecurringKettlebells
Smoke Free Lunch Hour
Looking to cut down or go completely smoke-free? Join our virtual Smoke Free Lunch Hour! Bring your lunch and connect with a supportive community as we tackle midday cravings together. Distract: Shift your focus with engaging group chat and activities Delay: Wait out the urge--most cravings peak and pass in minutes. Drink Water: Stay hydrated...
Relapse Prevention
Relapse Prevention Group This weekly Relapse Prevention Group provides a welcoming and supportive space for Indigenous community members who are committed to maintaining their recovery and strengthening their overall wellness. Designed for individuals who are focused on sustaining long-term recovery, the group offers practical relapse prevention strategies, peer support, and learning opportunities grounded in Indigenous...
Beading Nights
Jessica Dumont - Guest Facilitator Join us this November for a fun, hands-on workshop to connect, make new friends, and learn new beading techniques! We are thrilled to welcome guest facilitator Jessica Dumont, who will teach us how to craft stunning brick stitch strawberry earrings and fringe earrings. Handmade beadwork is full of care and...
Kettlebells
Looking for a fun and effective full-body workout? Our Kettlebells class combines strength training and functional movement to help build muscle, improve mobility, and enhance balance, coordination, grip strength, and core stability. Using kettlebells and bodyweight exercises, you'll learn movements such as swings, Turkish get-ups, windmills, carries, squats, lunges, and more. It's a great way...
Thursday, November 5, 2026
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November 5, 2026 - RecurringCarving and Sculpting with Byron Conant
Carving and Sculpting with Byron Conant
Come and join carving and sculpting with Byron Conant every Thursday from 1:00 pm to 3:30 pm. Byron Conant is a Cree artist, crafter and carver from James Smith First Nation in Saskatchewan, and has been living in Ottawa for the past 20 years. Byron makes dreamcatchers, drums, lanyards, keychains, wood carvings and knives. He...
Friday, November 6, 2026
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November 6, 2026 - RecurringMoon Phases Beading Project
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November 6, 2026 -Clearing the Air: Vaping Information for Parents
Moon Phases Beading Project
A series of guided beading workshops to craft the four primary lunar phases into a celestial canvas! Prepare a birch board with eco-conscious watercolours made from recycled food waste. A unique gift or personalized artwork! 🧡 This program is open to First Nations, Métis and Inuit community members.
Clearing the Air: Vaping Information for Parents
What are vapes? And why are kids so obsessed with them? If you have teens or kids approaching that age, you may be concerned about their exposure to vapes. Come to this info session for parents where we will learn about vapes, how tobacco companies target young people, and how to talk to your kids...
Saturday, November 7, 2026
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November 7, 2026 - RecurringFall / Winter Hike
Fall / Winter Hike
🍂 Connect with the land and community this fall and early winter! Join us for a series of seasonal hikes designed to help you slow down, get outdoors, and nourish your physical, mental, and emotional well-being. As the leaves change and the weather turns crisp, spending time on the land offers a grounding space to...