Looking for a fun and effective full-body workout? Our Kettlebells class combines strength training and functional movement to help build muscle, improve mobility, and enhance balance, coordination, grip strength, and core stability.
Using kettlebells and bodyweight exercises, you’ll learn movements such as swings, Turkish get-ups, windmills, carries, squats, lunges, and more. It’s a great way to build strength, improve movement, and learn proper kettlebell technique while getting a challenging and rewarding workout.
All fitness levels are welcome (ages 16+). Exercises can be modified to suit your abilities, experience level, and any injuries.
This class is offered in partnership with ODAWA, giving participants the opportunity to learn from both Wabano and Odawa fitness instructors.
Time: Wednesdays, 6:00 PM to 7:00 PM
Location: 815 St. Laurent Blvd (ODAWA Gym)
Please note: The side entrance is locked after 6:00 PM. If arriving after this time, please use the main entrance, as all other doors will be locked.
Come discover how one simple piece of equipment can deliver an incredible full-body workout! 💪🏼