Adults
Events
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Women’s Drum Group
299 Montreal Rd. Sky Room 299 Montreal Rd., Ottawa, ON, CanadaPlease join us in learning and singing traditional hand drum songs with guest facilitator Rhonda Doxtator every Wednesday from 5:00 pm – 7:30 pm. Open to Indigenous women 18+ only. Proof of ancestry or kinship required. Dinner & bus tickets available. Weekly registration required. Funded by the Indigenous Health and Wellness Strategy
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Beading Nights
299 Montreal Rd., Mamawi 3rd floor 299 Montreal Rd., Mamawi 3rd floor, Ottawa, ON, CanadaJoin us for a fun learning experience where we gather, make new friends and bead together. The month of May we will work on our own projects or start a new one. Participants can use program supplies or bring their own. Some beading experience required as this month there will be no facilitator to guide...
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New Beginnings: Men’s Sharing Circle with Thomas Louttit
Join for closed sharing circle for Indigenous men every Thursday evening from 5:00 – 8:00 p.m. with knowledge keeper Thomas Louttit. This sharing circle supports all Aboriginal men in exploring issues of self-care, healthy lifestyles, recovery & resiliency using cultural healing methods. The program is facilitated by addictions counsellors and a local elder (Thomas Louttit) through...
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Sisters in Recovery
299 Montreal Rd., Mamawi 3rd floor 299 Montreal Rd., Mamawi 3rd floor, Ottawa, ON, CanadaJoin us in-person for a weekly harm-reduction based sharing circle for Indigenous women, and those beyond the binary, that will focus on a holistic approach to healing and recovery, incorporating traditional teachings to support you on your wellness journey. Light lunch to be provided Bus tickets available upon request Location: Mamawi Room (3rd Floor) Wabano...
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Diabetes Wellness Group Program
299 Montreal Rd. Sky Room 299 Montreal Rd., Ottawa, ON, CanadaJoin us for a welcoming and supportive group where you can connect with others who truly understand the daily challenges of managing diabetes. This is a safe, non-judgmental space to share your struggles and get practical tips that can make life with diabetes a little easier. Together, we’ll explore key areas of diabetes management—handling stress,...
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Nimiigwetchwendam
Wabano Housing Office 338 Montreal Rd., 2nd Floor, Ottawa, ON, CanadaA weekly, co-ed, confidential and in-person sharing circle utilizing the 7 Sacred Teachings, the Medicine Wheel and other traditional concepts as guiding principles to promote the healing and wellness of participants. Light snack and bus tickets provided. In-person at Wabano Housing, 338 Montreal Rd., 2nd Floor No registration is required for this group. Wabano programs...
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Seasonal Food and Wellness
299 Montreal Rd. Sky Room 299 Montreal Rd., Ottawa, ON, CanadaNourish your body, mind, heart, and spirit through the holistic guidance of the Medicine Wheel. Journey with us to: Create: special kitchen bundle items like berry baskets, plant pots and more! Explore: On the Land, community kitchens Learn: from Elders, food experts, and budget friendly nutrition Reflect: in wellness and creative workshops Join our circle...
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Health Fair
Wabano Centre, Grand Gathering Space 299 Montreal Road, Ottawa, Ontario, CanadaJoin us for a the Spring Health Fair! This year's theme is Women's Health. Bring your mom, auntie, grandma they are always thinking of and taking care of everyone else let's remind them that their health and well being is important to us too. Journey through our Garden of Wellness. Explore a space where culture,...
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Wooly Wednesdays
299 Montreal Rd. Sky Room 299 Montreal Rd., Ottawa, ON, CanadaA relaxed drop-in social circle open to First Nations, Inuit, and Metis community members from all levels of experience! Bring your projects or access our supplies to get started! Knitting and crochet are powerful tools for holistic health, we recognize that this rhythmic craft supports: Mental Wellness: repetitive motion helps reduce stress and anxiety Physical...
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Wellbriety – Relapse Prevention
Starting Wednesday June 25ᵗʰ, join us at 268 Bradley Avenue for a relapse prevention group, utilizing the medicine wheel, culture and ceremony to honour our spirit. With knowledge and guidance from Cultural Grandmother Louella, learn how to recognize the potential for relapse before it happens. Light dinner provided Bus tickets available upon request Programming schedule:Wednesday...
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Relapse Prevention
268 Bradley St (MW House)Relapse Prevention Group – Wednesdays, 5:00–7:00 PM This weekly Relapse Prevention Group is a supportive, co-ed space for Indigenous community members who are in recovery and want to strengthen their wellness journey. Geared toward those who have already quit and are focused on preventing relapse, the group offers practical tools, shared learning, and encouragement grounded...
