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  • Wooly Wednesdays

    Recurring
    299 Montreal Rd. Sky Room 299 Montreal Rd., Ottawa, ON, Canada

    A relaxed drop-in social circle open to First Nations, Inuit, and Metis community members from all levels of experience! Bring your projects or access our supplies to get started! Knitting and crochet are powerful tools for holistic health, we recognize that this rhythmic craft supports: Mental Wellness: repetitive motion helps reduce stress and anxiety Physical...

  • Wellbriety – Relapse Prevention

    Recurring

    Starting Wednesday June 25ᵗʰ, join us at 268 Bradley Avenue for a relapse prevention group, utilizing the medicine wheel, culture and ceremony to honour our spirit. With knowledge and guidance from Cultural Grandmother Louella, learn how to recognize the potential for relapse before it happens. Light dinner provided Bus tickets available upon request Programming schedule:Wednesday...

  • Smudge burning with medicines around it on a fabric medicine wheel

    Relapse Prevention

    Recurring
    268 Bradley St (MW House)

    Relapse Prevention Group – Wednesdays, 5:00–7:00 PM This weekly Relapse Prevention Group is a supportive, co-ed space for Indigenous community members who are in recovery and want to strengthen their wellness journey. Geared toward those who have already quit and are focused on preventing relapse, the group offers practical tools, shared learning, and encouragement grounded...

  • rhonda doxtator head shot

    Women’s Drum Group

    Recurring
    299 Montreal Rd. Sky Room 299 Montreal Rd., Ottawa, ON, Canada

    Please join us in learning and singing traditional hand drum songs with guest facilitator Rhonda Doxtator every Wednesday from 5:00 pm – 7:30 pm. Open to Indigenous women 18+ only. Proof of ancestry or kinship required. Dinner & bus tickets available. Weekly registration required. Funded by the Indigenous Health and Wellness Strategy

  • Beading Nights

    Recurring
    299 Montreal Rd. Sky Room 299 Montreal Rd., Ottawa, ON, Canada

    Join us for a fun month making lanyards. Our guest facilitator is Stranger who will be sharing his techniques and teach us how to peyote stitch a lanyards or keychain. For ages 16 and up. Proof of ancestry is required. All supplies, dinner and bus tickets will be provided. Funded by the Indigenous Health and...

  • quilt

    Quilting

    Recurring
    299 Montreal Rd. Sky Room 299 Montreal Rd., Ottawa, ON, Canada

    Learn to quilt!  

  • Carving and Sculpting with Byron Conant

    Recurring
    299 Montreal Road - Earth room

    Come and join carving and sculpting with Byron Conant every Thursday from 1:00 pm to 4:00 pm. Byron Conant is a Cree artist, crafter and carver from James Smith First Nation in Saskatchewan, and has been living in Ottawa for the past 20 years. Byron makes dreamcatchers, drums, lanyards, keychains, wood carvings and knives. He...

  • New Beginnings: Men’s Sharing Circle with Thomas Louttit

    Recurring

    Join for closed sharing circle for Indigenous men every Thursday evening from 5:00 – 8:00 p.m. with knowledge keeper Thomas Louttit. This sharing circle supports all Aboriginal men in exploring issues of self-care, healthy lifestyles, recovery & resiliency using cultural healing methods. The program is facilitated by addictions counsellors and a local elder (Thomas Louttit) through...

  • New Beginnings: Men’s Sharing Circle with Thomas Louttit

    Recurring

    Join for closed sharing circle for Indigenous men every Thursday evening from 5:00 – 8:00 p.m. with knowledge keeper Thomas Louttit. This sharing circle supports all Aboriginal men in exploring issues of self-care, healthy lifestyles, recovery & resiliency using cultural healing methods. The program is facilitated by addictions counsellors and a local elder (Thomas Louttit) through...

  • pot with fresh veggies and herbs in front of it

    Cooking on a Budget

    Recurring
    295 Montreal Rd.

    Interested in making healthy, budget-friendly meals that support diabetes prevention and management? If so, this program is for you! Join us for a hands-on cooking program where you’ll learn how to prepare delicious, diabetes-friendly dishes in a fun, relaxed setting. No cooking experience is required and all are welcome. This program is FREE, registration required....

  • Cardio Drum Fit Class

    Cardio Drum

    Recurring
    299 Montreal Road 299 Montreal Road, Ottawa, Canada

    Calling our Community members who are looking for a fun way to get fit.   Blends in the energy of drumming with some great beats and is a fun and energizing way to exercise and get ready for the Pow Wow Season. Come and join an exciting and fun drumming exercise you are sure to have...

  • Sisters in Recovery

    Recurring
    269 Bradley Ave. Ottawa, ON, Canada

    Join us in-person for a weekly harm-reduction based sharing circle for Indigenous women, and those beyond the binary, that will focus on a holistic approach to healing and recovery, incorporating traditional teachings from Cultural Grandmother Louella to support you on your wellness journey. Light lunch to be provided Bus tickets available upon request Location: 269...