Calling all Community members who are looking for a fun way to improve their fitness! Cardio Drum blends the energy of drumming with movement and great music to create an exciting workout that will have you moving to the beat and breaking a sweat.
Using drumsticks and exercise balls, participants follow rhythmic drumming patterns and movements that help improve cardiovascular fitness, coordination, endurance, and overall well-being. This fun and engaging class promotes physical, social, emotional, and cognitive health while creating opportunities to connect with others in the community.
Whether you’re preparing for Pow Wow season, looking to improve your fitness, or simply want a workout that doesn’t feel like exercise, Cardio Drum is a great way to stay active and have fun. No experience is needed. Just bring your energy and get ready to drum your way to fitness!
All fitness levels are welcome (ages 16+). Exercises can be adapted to suit different abilities, making this a great class for everyone.
🕕 Tuesdays: 6:00 PM to 7:00 PM
🕙 Saturdays: 10:00 AM to 11:00 AM
📍 295 Montreal Road, Wabano Fitness Space
Bring a friend and come get your heartbeat in sync with the drum as we drum our way to fitness! 🥁❤️🔥