295 Montreal Rd.
Events at this venue
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Cardio Drum
295 Montreal Rd.Calling all Community members who are looking for a fun way to improve their fitness! Cardio Drum blends the energy of drumming with movement and great music to create an exciting workout that will have you moving to the beat and breaking a sweat. Using drumsticks and exercise balls, participants follow rhythmic drumming patterns and...
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Anishnaabemowin (Ojibway) Classes
295 Montreal Rd.Join us for an engaging 10-week language program, open exclusively to Indigenous community members with proof of ancestry or kinship connection. Funded by the Indigenous Health and Wellness Strategy Registration covers all 10 weeks. Click here to register for the full series.
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Mind & Body Reset
295 Montreal Rd.Life feeling busy or overwhelming? Looking for a gentle way to slow down and reconnect with yourself? Mind & Body Reset is designed to help you reduce stress, calm your mind, and end your day feeling more grounded. Each session combines gentle movement, mobility exercises, stretching, self-reflection, and guided relaxation to help release tension and...
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Kickboxing
295 Montreal Rd.Looking for a fun way to get moving, relieve stress, and work up a sweat? Our Kickboxing class is a high-energy workout that combines punches, kicks, and cardio in a supportive and welcoming environment. Participants will learn basic punches, kicks, and combinations while working through drills on pads and freestanding bags. Each class includes a...
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Stretch & Breathe: Recovery Session
295 Montreal Rd.Feeling stiff, stressed, or in need of a little self-care? Our Stretch & Breathe: Recovery Session is designed to help you slow down, move gently, and give your body the attention it deserves. Each class combines mobility exercises, deep stretching, foam rolling, self-release techniques, and calming breathwork to improve flexibility, mobility, and overall well-being. You'll...
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Cardio Drum
295 Montreal Rd.Calling all Community members who are looking for a fun way to improve their fitness! Cardio Drum blends the energy of drumming with movement and great music to create an exciting workout that will have you moving to the beat and breaking a sweat. Using drumsticks and exercise balls, participants follow rhythmic drumming patterns and...
-
Anishnaabemowin (Ojibway) Classes
295 Montreal Rd.Join us for an engaging 10-week language program, open exclusively to Indigenous community members with proof of ancestry or kinship connection. Funded by the Indigenous Health and Wellness Strategy Registration covers all 10 weeks. Click here to register for the full series.
-
Mind & Body Reset
295 Montreal Rd.Life feeling busy or overwhelming? Looking for a gentle way to slow down and reconnect with yourself? Mind & Body Reset is designed to help you reduce stress, calm your mind, and end your day feeling more grounded. Each session combines gentle movement, mobility exercises, stretching, self-reflection, and guided relaxation to help release tension and...
-
Kickboxing
295 Montreal Rd.Looking for a fun way to get moving, relieve stress, and work up a sweat? Our Kickboxing class is a high-energy workout that combines punches, kicks, and cardio in a supportive and welcoming environment. Participants will learn basic punches, kicks, and combinations while working through drills on pads and freestanding bags. Each class includes a...
-
Stretch & Breathe: Recovery Session
295 Montreal Rd.Feeling stiff, stressed, or in need of a little self-care? Our Stretch & Breathe: Recovery Session is designed to help you slow down, move gently, and give your body the attention it deserves. Each class combines mobility exercises, deep stretching, foam rolling, self-release techniques, and calming breathwork to improve flexibility, mobility, and overall well-being. You'll...
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Cooking on a Budget: ‘Breaking Up With Sugar’
295 Montreal Rd.The Diabetes Team is proud to host Samantha Doxtator for a special edition of Cooking on a Budget. Learn how to reduce added sugars, create nutritious meals, and make the most of your grocery budget while supporting your overall health and wellness. Join us for an interactive cooking experience featuring practical tips, healthy ingredient swaps,...
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Cardio Drum
295 Montreal Rd.Calling all Community members who are looking for a fun way to improve their fitness! Cardio Drum blends the energy of drumming with movement and great music to create an exciting workout that will have you moving to the beat and breaking a sweat. Using drumsticks and exercise balls, participants follow rhythmic drumming patterns and...