Looking for a fun way to get moving, relieve stress, and work up a sweat? Our Kickboxing class is a high-energy workout that combines punches, kicks, and cardio in a supportive and welcoming environment.
Participants will learn basic punches, kicks, and combinations while working through drills on pads and freestanding bags. Each class includes a warm-up, skill practice, conditioning exercises, and a cool-down. This is a fitness-focused class designed to get your heart pumping and leave you feeling energized (please note: no sparring is involved).
Kickboxing is a great way to improve cardiovascular fitness, coordination, endurance, and overall strength while having fun. It’s also an excellent stress reliever and a unique way to stay active.
All fitness levels are welcome (ages 16+). Exercises can be modified as needed, ensuring everyone can participate comfortably and safely. Gloves are provided, but participants are welcome to bring their own.
🕕 Thursdays: 6:00 PM to 7:00 PM
📍 295 Montreal Road, Wabano Fitness Space
Come punch, kick, move, and sweat your way to better fitness! 🥊💪🏼🔥