Feeling stiff, stressed, or in need of a little self-care? Our Stretch & Breathe: Recovery Session is designed to help you slow down, move gently, and give your body the attention it deserves.
Each class combines mobility exercises, deep stretching, foam rolling, self-release techniques, and calming breathwork to improve flexibility, mobility, and overall well-being. You’ll also be guided through breathing and body awareness practices that can help reduce stress, regulate the nervous system, and promote relaxation.
This class is ideal for anyone looking to improve mobility, relieve muscle tension, recover from workouts, reduce aches and pains, or simply unwind after a busy day.
All fitness levels are welcome (ages 16+). Exercises can be adapted to meet your individual needs and abilities.
đź•– Thursdays: 7:00 PM to 8:00 PM
đź“Ť 295 Montreal Road, Wabano Fitness Space
Come stretch, breathe, and leave feeling more relaxed, mobile, and refreshed. 🌿✨