Virtual Yoga Tune-Up
Virtual Yoga Tune-Up is a fitness therapy designed to decrease pain, fix posture problems, and enhance performance. It's the combination of yoga, self-massage, and corrective movement using tune-up therapy balls. Regular programming takes place every Wednesday from 5:15-6:15pm Wabano programs are for First Nation, Inuit and Métis community members only. If a program is open...
12-week Ojibway Language Classes with Louise Garrow
Louise Garrow is a member of the Sagamok Anishinaabek First Nation. She is now retired and is dedicating the next part of her life work towards helping to increase the number of people who speak Anishnaabemowin (Ojibway language). Louise grew up speaking the language and took additional Ojibway courses at Trent University with Dr. Shirley...
Wellbriety – Indigenous Recovery Group
This co-ed group will focus on a holistic approach to learn and benefit from traditional, as well as conventional means of healing. It will provide the medicine and tools that will help empower ourselves over drugs, alcohol and or violence, to help us overcome the trauma that has caused our spirits to be wounded. Programming...