Sisters in Recovery

Recurring
299 Montreal Rd., Mamawi 3rd floor 299 Montreal Rd., Mamawi 3rd floor, Ottawa

Join us in-person for a weekly harm-reduction based sharing circle for Indigenous women, and those beyond the binary, that will focus on a holistic approach to healing and recovery, incorporating traditional teachings to support you on your wellness journey. Light lunch to be provided Bus tickets available upon request Location: Mamawi Room (3rd Floor) Wabano...

Sisters in Recovery – Plant Medicine Teachings with Della Adams

299 Montreal Rd., Mamawi 3rd floor 299 Montreal Rd., Mamawi 3rd floor, Ottawa

We are excited to have Della Adams, a Knowledge Keeper from Akwesasne, join us as a special guest on Monday June 30th for Sisters in Recovery. Della is an avid gardener and has an abundance of knowledge to share about plant-based medicines and how connecting with the land can help us to better connect with...

Diabetes Education Group Program

Recurring
299 Montreal Rd., Mamawi 3rd floor 299 Montreal Rd., Mamawi 3rd floor, Ottawa

Join us for a welcoming and supportive group where you can connect with others who truly understand the daily challenges of managing diabetes. This is a safe, non-judgmental space to share your struggles and get practical tips that can make life with diabetes a little easier. Together, we’ll explore key areas of diabetes management—handling stress,...

Zumba

Recurring
295 Montreal Rd.

Zumba is a cardio and lively dance fitness class designed to get you moving and having fun! This weekly event takes place at 295 Montreal Rd. from 5 pm to 6pm. Come out and get moving for free with some fun music, beginner moves and lots of smiles! Registration is required. Please fill out the...

Culture Night with Della Adams

Wabano Centre for Aboriginal Health 299 Montreal Road, Ottawa

  Join us for a special evening with Della Adams, knowledge keeper from Akwesasne’s Heal Lodge. Della will be providing teachings on Ohenton Kariwatehkwen - "the words that come before all else" - gentle reminders and activity to help people remember their original instructions. All welcome. Light refreshments provided. Cultural Gathering Space Location: 299 Montreal...