2 events found.
Events for 17 September 2026
Kickboxing
295 Montreal Rd.Looking for a fun way to get moving, relieve stress, and work up a sweat? Our Kickboxing class is a high-energy workout that combines punches, kicks, and cardio in a supportive and welcoming environment. Participants will learn basic punches, kicks, and combinations while working through drills on pads and freestanding bags. Each class includes a...
Stretch & Breathe: Recovery Session
295 Montreal Rd.Feeling stiff, stressed, or in need of a little self-care? Our Stretch & Breathe: Recovery Session is designed to help you slow down, move gently, and give your body the attention it deserves. Each class combines mobility exercises, deep stretching, foam rolling, self-release techniques, and calming breathwork to improve flexibility, mobility, and overall well-being. You'll...