Events for 5 November 2026
Learn to Lift (Beginner to Advanced)
📢 Schedule Update - Thursday, November 5 Please note: that Learn to Lift will take place from 12:30 P.M. to 1:30 P.M. on Thursday November 5, instead of the usual 12:00 P.M. to 1:00 P.M. Thank you for your understanding! We look forward to seeing you there! Ready to feel stronger and more confident in...
Carving and Sculpting with Byron Conant
299 Montreal Road - Earth roomCome and join carving and sculpting with Byron Conant every Thursday from 1:00 pm to 3:30 pm. Byron Conant is a Cree artist, crafter and carver from James Smith First Nation in Saskatchewan, and has been living in Ottawa for the past 20 years. Byron makes dreamcatchers, drums, lanyards, keychains, wood carvings and knives. He...
Kickboxing
295 Montreal Rd.Looking for a fun way to get moving, relieve stress, and work up a sweat? Our Kickboxing class is a high-energy workout that combines punches, kicks, and cardio in a supportive and welcoming environment. Participants will learn basic punches, kicks, and combinations while working through drills on pads and freestanding bags. Each class includes a...
Stretch & Breathe: Recovery Session
295 Montreal Rd.Feeling stiff, stressed, or in need of a little self-care? Our Stretch & Breathe: Recovery Session is designed to help you slow down, move gently, and give your body the attention it deserves. Each class combines mobility exercises, deep stretching, foam rolling, self-release techniques, and calming breathwork to improve flexibility, mobility, and overall well-being. You'll...