Events
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Cardio Drum
299 Montreal Road 299 Montreal Road, Ottawa, CanadaCalling our Community members who are looking for a fun way to get fit. Blends in the energy of drumming with some great beats and is a fun and energizing way to exercise and get ready for the Pow Wow Season. Come and join an exciting and fun drumming exercise you are sure to have...
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Wooly Wednesdays
299 Montreal Rd. Sky Room 299 Montreal Rd., Ottawa, ON, CanadaA relaxed drop-in social circle open to First Nations, Inuit, and Metis community members from all levels of experience! Bring your projects or access our supplies to get started! Knitting and crochet are powerful tools for holistic health, we recognize that this rhythmic craft supports: Mental Wellness: repetitive motion helps reduce stress and anxiety Physical...
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Wellbriety – Relapse Prevention
Starting Wednesday June 25ᵗʰ, join us at 268 Bradley Avenue for a relapse prevention group, utilizing the medicine wheel, culture and ceremony to honour our spirit. With knowledge and guidance from Cultural Grandmother Louella, learn how to recognize the potential for relapse before it happens. Light dinner provided Bus tickets available upon request Programming schedule:Wednesday...
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Relapse Prevention
268 Bradley St (MW House)Relapse Prevention Group – Wednesdays, 5:00–7:00 PM This weekly Relapse Prevention Group is a supportive, co-ed space for Indigenous community members who are in recovery and want to strengthen their wellness journey. Geared toward those who have already quit and are focused on preventing relapse, the group offers practical tools, shared learning, and encouragement grounded...
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FusionFit
295 Montreal Rd.Ignite your energy with FusionFit! Our unique class combines the core strengthening and flexibility of Pilates with the high-energy fun of Zumba. It's a full-bodied workout that will leave you feeling invigorated and strong. What a great way to boost your energy, reduce stress, and meet new people! FusionFit is perfect for all fitness levels,...
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New Beginnings: Men’s Sharing Circle with Thomas Louttit
Join for closed sharing circle for Indigenous men every Thursday evening from 5:00 – 8:00 p.m. with knowledge keeper Thomas Louttit. This sharing circle supports all Aboriginal men in exploring issues of self-care, healthy lifestyles, recovery & resiliency using cultural healing methods. The program is facilitated by addictions counsellors and a local elder (Thomas Louttit) through...
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New Beginnings: Men’s Sharing Circle with Thomas Louttit
Join for closed sharing circle for Indigenous men every Thursday evening from 5:00 – 8:00 p.m. with knowledge keeper Thomas Louttit. This sharing circle supports all Aboriginal men in exploring issues of self-care, healthy lifestyles, recovery & resiliency using cultural healing methods. The program is facilitated by addictions counsellors and a local elder (Thomas Louttit) through...
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Cardio Drum
299 Montreal Road 299 Montreal Road, Ottawa, CanadaCalling our Community members who are looking for a fun way to get fit. Blends in the energy of drumming with some great beats and is a fun and energizing way to exercise and get ready for the Pow Wow Season. Come and join an exciting and fun drumming exercise you are sure to have...
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Sisters in Recovery
269 Bradley Ave. Ottawa, ON, CanadaJoin us in-person for a weekly harm-reduction based sharing circle for Indigenous women, and those beyond the binary, that will focus on a holistic approach to healing and recovery, incorporating traditional teachings from Cultural Grandmother Louella to support you on your wellness journey. Light lunch to be provided Bus tickets available upon request Location: 269...
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Diabetes Wellness Group Program
299 Montreal Rd. Sky Room 299 Montreal Rd., Ottawa, ON, CanadaJoin us for a welcoming and supportive group where you can connect with others who truly understand the daily challenges of managing diabetes. This is a safe, non-judgmental space to share your struggles and get practical tips that can make life with diabetes a little easier. Together, we’ll explore key areas of diabetes management—handling stress,...
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Roots to Recipe
275 Bradley 275 Bradley St., Ottawa, OntarioAre you a teen between the ages of 13 - 18, who want to come out for a fun filled evening on Mondays? Join us at the youth house 5-7pm starting May 11th to learn new recipe, engage in cultural teachings and enjoy good food! Register with this link https://forms.office.com/r/7HxKN5eMtm Funded by The Ministry of...
