Week of Events
Sunday, November 1, 2026
No events on this day.
Monday, November 2, 2026
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November 2, 2026 - RecurringRising Together
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November 2, 2026 - RecurringIndigenous Seniors Circle
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November 2, 2026 - RecurringSisters in Recovery
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November 2, 2026 - RecurringDiabetes Wellness Group Program
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November 2, 2026 - RecurringRoots to Recipe
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November 2, 2026 - RecurringFetal Alcohol Spectrum Disorder Support Group
Rising Together
Rising Together is an 8-week long journey where you will explore different kinds of bread-making while building confidence and connection with community through hands-on baking and wellness workshops. Upon completion, you will earn a certificate and a recipe book. We will be making a new bread every week including: wild rice bread and cranberry focaccia....
Indigenous Seniors Circle
Aaniin, Boozhoo! Shé:kon, Ullakut! Waachiyaa, Osiyo! Hello, Bonjour! We would like to invite you to our Indigenous Seniors Circle. Weekly teachings and activities will revolve around every month’s moon. Share great moments, lots of laughter and a beautiful atmosphere with new friends. Regular programming takes place Mondays and Wednesdays, 10 am to 2 pm. Wabano...
Sisters in Recovery
Join us in-person for a weekly harm-reduction based sharing circle for Indigenous women, and those beyond the binary, that will focus on a holistic approach to healing and recovery; incorporating traditional teachings from Cultural Grandmother Louella to support you on your wellness journey. Light lunch to be provided Bus tickets available upon request ...
Diabetes Wellness Group Program
Join us for a welcoming and supportive group where you can connect with others who truly understand the daily challenges of managing diabetes. This is a safe, non-judgmental space to share your struggles and get practical tips that can make life with diabetes a little easier. Together, we’ll explore key areas of diabetes management—handling stress,...
Roots to Recipe
REGISTER HERE Roots to Recipe is a space for Indigenous youth ages 13 - 18 to cook, connect, and have fun! Learn new cooking and life skills, try different foods, meet new people, and spend time with other Indigenous youth in a welcoming space. Whether you’re already a pro in the kitchen or just getting...
Fetal Alcohol Spectrum Disorder Support Group
FASD Support Circle Are you or someone in your family affected by Fetal Alcohol Spectrum Disorder (FASD)? Join our supportive and welcoming FASD Family Support Circle, where individuals, caregivers, and family members can come together to share experiences, discuss challenges, and learn from one another. This group provides a safe and respectful space to connect...
Tuesday, November 3, 2026
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November 3, 2026 - RecurringChronic Disease Support Circle
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November 3, 2026 - RecurringNimiigwetchwendam
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November 3, 2026 - RecurringSquash Squad
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November 3, 2026 - RecurringSeasonal Food and Wellness
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November 3, 2026 - RecurringCardio Drum
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November 3, 2026 - RecurringAnishnaabemowin (Ojibway) Classes
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November 3, 2026 - RecurringMind & Body Reset
Chronic Disease Support Circle
A safe space open to those living with a chronic disease. Practice skills, mindfulness, and explore community supports. Bring your own art projects to work on during the meeting. Registration required: Funded by Ontario Health
Nimiigwetchwendam
A weekly, co-ed, confidential and in-person sharing circle utilizing the 7 Sacred Teachings, the Medicine Wheel and other traditional concepts as guiding principles to promote the healing and wellness of participants. Light snack and bus tickets provided. In-person at Wabano Housing, 338 Montreal Rd., 2nd Floor No registration is required for this group. Wabano programs...
Squash Squad
REGISTER HERE Welcome to Squash Squad! Get ready to mix, munch, create, and have a whole lot of fun! Squash Squad is a fun-filled cooking group for kids ages 7 -12 who love getting creative in the kitchen. Time: 4:45–6:45 PM Every session is packed with hands-on cooking, teamwork, creativity, and of course something delicious!...
Seasonal Food and Wellness
Nourish your body, mind, heart, and spirit through the holistic guidance of the Medicine Wheel. Journey with us to: Create: special kitchen bundle items like berry baskets, plant pots and more! Explore: On the Land, community kitchens Learn: from Elders, food experts, and budget friendly nutrition Reflect: in wellness and creative workshops Join our circle...
Cardio Drum
Calling all Community members who are looking for a fun way to improve their fitness! Cardio Drum blends the energy of drumming with movement and great music to create an exciting workout that will have you moving to the beat and breaking a sweat. Using drumsticks and exercise balls, participants follow rhythmic drumming patterns and...
Anishnaabemowin (Ojibway) Classes
Join us for an engaging 10-week language program, open exclusively to Indigenous community members with proof of ancestry or kinship connection. Funded by the Indigenous Health and Wellness Strategy Registration covers all 10 weeks. Click here to register for the full series.
Mind & Body Reset
Life feeling busy or overwhelming? Looking for a gentle way to slow down and reconnect with yourself? Mind & Body Reset is designed to help you reduce stress, calm your mind, and end your day feeling more grounded. Each session combines gentle movement, mobility exercises, stretching, self-reflection, and guided relaxation to help release tension and...
Wednesday, November 4, 2026
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November 4, 2026 - RecurringIndigenous Seniors Circle
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November 4, 2026 - RecurringSmoke Free Lunch Hour
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November 4, 2026 - RecurringLearn to Lift: *Women Only*
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November 4, 2026 - RecurringRelapse Prevention
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November 4, 2026 - RecurringMen’s Drum Group Practice
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November 4, 2026 - RecurringWomen’s Drum Group
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November 4, 2026 - RecurringBeading Nights
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November 4, 2026 - RecurringKettlebells
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November 4, 2026 - RecurringStrength & Conditioning
Indigenous Seniors Circle
Aaniin, Boozhoo! Shé:kon, Ullakut! Waachiyaa, Osiyo! Hello, Bonjour! We would like to invite you to our Indigenous Seniors Circle. Weekly teachings and activities will revolve around every month’s moon. Share great moments, lots of laughter and a beautiful atmosphere with new friends. Regular programming takes place Mondays and Wednesdays, 10 am to 2 pm. Wabano...
Smoke Free Lunch Hour
Looking to cut down or go completely smoke-free? Join our virtual Smoke Free Lunch Hour! Bring your lunch and connect with a supportive community as we tackle midday cravings together. Distract: Shift your focus with engaging group chat and activities Delay: Wait out the urge--most cravings peak and pass in minutes. Drink Water: Stay hydrated...
Learn to Lift: *Women Only*
Ready to feel stronger and more confident in the gym? Do you feel like your energy isn't what it used to be, your clothes don't fit quite the same, or you just don't feel like yourself anymore? Learn to Lift is a supportive, women-only class designed to teach the fundamentals of strength training in a...
Relapse Prevention
Relapse Prevention Group This weekly Relapse Prevention Group provides a welcoming and supportive space for Indigenous community members who are committed to maintaining their recovery and strengthening their overall wellness. Designed for individuals who are focused on sustaining long-term recovery, the group offers practical relapse prevention strategies, peer support, and learning opportunities grounded in Indigenous...
Men’s Drum Group Practice
Join us in the Grand Gathering Space at the Wabano Centre for Men's Drum Group Practice, a weekly program for Indigenous community members. Gather in a supportive circle of men around the big drum, the Grandfather Drum, to experience its powerful heartbeat. Under the guidance of knowledgeable facilitators, you will learn traditional teachings, protocols, and...
Women’s Drum Group
Please join the Women’s Drum group in learning and singing traditional hand drum songs with guest facilitator Rhonda Doxtator every Wednesday from 5:00 pm – 7:30 pm. Open to Indigenous women 18 + only. Proof of ancestry or kinship required. Diner & bus tickets available. Weekly Registration required.
Beading Nights
Jessica Dumont - Guest Facilitator Join us this November for a fun, hands-on workshop to connect, make new friends, and learn new beading techniques! We are thrilled to welcome guest facilitator Jessica Dumont, who will teach us how to craft stunning brick stitch strawberry earrings and fringe earrings. Handmade beadwork is full of care and...
Kettlebells
Looking for a fun and effective full-body workout? Our Kettlebells class combines strength training and functional movement to help build muscle, improve mobility, and enhance balance, coordination, grip strength, and core stability. Using kettlebells and bodyweight exercises, you'll learn movements such as swings, Turkish get-ups, windmills, carries, squats, lunges, and more. It's a great way...
Strength & Conditioning
Ready to build strength and work up a sweat? Strength & Conditioning combines resistance training and cardio for a fun, full-body workout that will challenge both your muscles and your heart. The first half of each class focuses on strength-building exercises using weights, machines, and bodyweight movements. The second half shifts into conditioning, using equipment...
Thursday, November 5, 2026
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November 5, 2026 - RecurringLearn to Lift (Beginner to Advanced)
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November 5, 2026 - RecurringCarving and Sculpting with Byron Conant
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November 5, 2026 - RecurringKickboxing
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November 5, 2026 - RecurringStretch & Breathe: Recovery Session
Learn to Lift (Beginner to Advanced)
Ready to feel stronger and more confident in the gym? Whether you're brand new to strength training or looking to master the basics, Learn to Lift will help you build a solid foundation in a supportive and encouraging environment. You'll learn how to safely perform 6 to 8 key exercises using free weights, machines, cables,...
Carving and Sculpting with Byron Conant
Come and join carving and sculpting with Byron Conant every Thursday from 1:00 pm to 3:30 pm. Byron Conant is a Cree artist, crafter and carver from James Smith First Nation in Saskatchewan, and has been living in Ottawa for the past 20 years. Byron makes dreamcatchers, drums, lanyards, keychains, wood carvings and knives. He...
Kickboxing
Looking for a fun way to get moving, relieve stress, and work up a sweat? Our Kickboxing class is a high-energy workout that combines punches, kicks, and cardio in a supportive and welcoming environment. Participants will learn basic punches, kicks, and combinations while working through drills on pads and freestanding bags. Each class includes a...
Stretch & Breathe: Recovery Session
Feeling stiff, stressed, or in need of a little self-care? Our Stretch & Breathe: Recovery Session is designed to help you slow down, move gently, and give your body the attention it deserves. Each class combines mobility exercises, deep stretching, foam rolling, self-release techniques, and calming breathwork to improve flexibility, mobility, and overall well-being. You'll...
Friday, November 6, 2026
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November 6, 2026 - RecurringMoon Phases Beading Project
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November 6, 2026 -Clearing the Air: Vaping Information for Parents
Moon Phases Beading Project
A series of guided beading workshops to craft the four primary lunar phases into a celestial canvas! Prepare a birch board with eco-conscious watercolours made from recycled food waste. A unique gift or personalized artwork! 🧡 This program is open to First Nations, Métis and Inuit community members.
Clearing the Air: Vaping Information for Parents
What are vapes? And why are kids so obsessed with them? If you have teens or kids approaching that age, you may be concerned about their exposure to vapes. Come to this info session for parents where we will learn about vapes, how tobacco companies target young people, and how to talk to your kids...
Saturday, November 7, 2026
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November 7, 2026 - RecurringFall / Winter Hike
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November 7, 2026 - RecurringCardio Drum
Fall / Winter Hike
🍂 Connect with the land and community this fall and early winter! Join us for a series of seasonal hikes designed to help you slow down, get outdoors, and nourish your physical, mental, and emotional well-being. As the leaves change and the weather turns crisp, spending time on the land offers a grounding space to...
Cardio Drum
Calling all Community members who are looking for a fun way to improve their fitness! Cardio Drum blends the energy of drumming with movement and great music to create an exciting workout that will have you moving to the beat and breaking a sweat. Using drumsticks and exercise balls, participants follow rhythmic drumming patterns and...