295 Montreal Rd.

Events at this venue

Today

  • Stretch & Breathe: Recovery Session

    Recurring
    295 Montreal Rd.

    Feeling stiff, stressed, or in need of a little self-care? Our Stretch & Breathe: Recovery Session is designed to help you slow down, move gently, and give your body the attention it deserves. Each class combines mobility exercises, deep stretching, foam rolling, self-release techniques, and calming breathwork to improve flexibility, mobility, and overall well-being. You'll...

  • Cardio Drum Fit Class

    Cardio Drum

    Recurring
    295 Montreal Rd.

    Calling all Community members who are looking for a fun way to improve their fitness! Cardio Drum blends the energy of drumming with movement and great music to create an exciting workout that will have you moving to the beat and breaking a sweat. Using drumsticks and exercise balls, participants follow rhythmic drumming patterns and...