Life feeling busy or overwhelming? Looking for a gentle way to slow down and reconnect with yourself? Mind & Body Reset is designed to help you reduce stress, calm your mind, and end your day feeling more grounded.
Each session combines gentle movement, mobility exercises, stretching, self-reflection, and guided relaxation to help release tension and promote overall well-being. Participants will also take part in journaling activities that encourage mindfulness, self-awareness, and personal growth.
This class is especially beneficial for those experiencing stress, mental health challenges, or addiction recovery, but anyone looking to improve their well-being is welcome. Benefits may include reduced stress, improved sleep, greater body awareness, and a renewed sense of balance and well-being.
Bring your own journal if you’d like, or writing sheets will be provided. Feel free to bring a blanket, pillow, or grounding item to help you feel comfortable and present.
đź•– Tuesdays: 7:00 PM to 8:00 PM
đź“Ť 295 Montreal Road, Wabano Fitness Space
Take an hour to move, reflect, and reset. 🌿✨