Wooly Wednesdays

Recurring
299 Montreal Rd. Sky Room 299 Montreal Rd., Ottawa

A relaxed drop-in social circle open to First Nations, Inuit, and Metis community members from all levels of experience! Bring your projects or access our supplies to get started! Knitting and crochet are powerful tools for holistic health, we recognize that this rhythmic craft supports: Mental Wellness: repetitive motion helps reduce stress and anxiety Physical...

Paint, Plant & Grow

275 Bradley 275 Bradley St., Ottawa

Join us for a vibrant, hands-on creative workshop where youth will design, paint, and plant their own unique flower pots from start to finish. This engaging session offers a relaxed and welcoming space to explore creativity, learn new skills, and express yourself through art and nature 🎨🌱 This workshop is designed specifically for Indigenous youth...

Wellbriety – Relapse Prevention

Recurring

Starting Wednesday June 25ᵗʰ, join us at 268 Bradley Avenue for a relapse prevention group, utilizing the medicine wheel, culture and ceremony to honour our spirit. With knowledge and guidance from Cultural Grandmother Louella, learn how to recognize the potential for relapse before it happens. Light dinner provided Bus tickets available upon request Programming schedule:Wednesday...

Relapse Prevention

Recurring
268 Bradley St (MW House)

Relapse Prevention Group – Wednesdays, 5:00–7:00 PM This weekly Relapse Prevention Group is a supportive, co-ed space for Indigenous community members who are in recovery and want to strengthen their wellness journey. Geared toward those who have already quit and are focused on preventing relapse, the group offers practical tools, shared learning, and encouragement grounded...

Women’s Drum Group

Recurring
299 Montreal Rd. Sky Room 299 Montreal Rd., Ottawa

Please join us in learning and singing traditional hand drum songs with guest facilitator Rhonda Doxtator every Wednesday from 5:00 pm – 7:30 pm. Open to Indigenous women 18+ only. Proof of ancestry or kinship required. Dinner & bus tickets available. Weekly registration required. Funded by the Indigenous Health and Wellness Strategy

Men’s Drum Group Practice

Recurring
Wabano Centre, Grand Gathering Space 299 Montreal Road, Ottawa

Join us in the Grand Gathering Space at the Wabano Centre for Men's Drum Group Practice, a weekly program for Indigenous community members. Gather in a supportive circle of men around the big drum, the Grandfather Drum, to experience its powerful heartbeat. Under the guidance of knowledgeable facilitators, you will learn traditional teachings, protocols, and...

Beading Nights

Recurring
299 Montreal Rd., Mamawi 3rd floor 299 Montreal Rd., Mamawi 3rd floor, Ottawa

Join us for a fun learning experience where we gather, make new friends and bead together. The month of May we will work on our own projects or start a new one. Participants can use program supplies or bring their own. Some beading experience required as this month there will be no facilitator to guide...