Ongoing

October Movement Challenge: Wabano Walks

๐Ÿ‚ Wabano Walks: October Movement Challenge ๐Ÿ‚ As the seasons continue to change, we invite you to join Wabano Walks: October Movement Challenge, a month-long opportunity to get moving, connect with others, and support your overall well-being. At Wabano, we recognize that wellness is about more than physical health. It is about finding balance, building...

Cardio Drum

Recurring
295 Montreal Rd.

Calling all Community members who are looking for a fun way to improve their fitness! Cardio Drum blends the energy of drumming with movement and great music to create an exciting workout that will have you moving to the beat and breaking a sweat. Using drumsticks and exercise balls, participants follow rhythmic drumming patterns and...

Cornhusk Mat Workshop with Samantha Doxtator

299 Montreal Road - Earth room

Join us for a Haudenosaunee cornhusk mat making workshop. Cornhusk mats are used to clear any negativity from going into your home. Come enjoy teachings and make one for your home. This workshop will be facilitated by Samantha Doxtator.