Events for 29 October 2026
October Movement Challenge: Wabano Walks
🍂 Wabano Walks: October Movement Challenge 🍂 As the seasons continue to change, we invite you to join Wabano Walks: October Movement Challenge, a month-long opportunity to get moving, connect with others, and support your overall well-being. At Wabano, we recognize that wellness is about more than physical health. It is about finding balance, building...
Learn to Lift (Beginner to Advanced)
815 St Laurent (Old Rideau High) 815 St Laurent, OttawaReady to feel stronger and more confident in the gym? Whether you're brand new to strength training or looking to master the basics, Learn to Lift will help you build a solid foundation in a supportive and encouraging environment. You'll learn how to safely perform 6 to 8 key exercises using free weights, machines, cables,...
Patch & Purl: Knitting and Crochet Circle
299 Montreal Rd. Sky Room 299 Montreal Rd., OttawaCalling all fabric and yarn lovers! We are bringing knitters and crocheters into one friendly space to create, share and connect. Help us build a community blanket: Crochet a granny square to stitch together into a collaborative Community Blanket! It’s a wonderful low-pressure way to learn basic stitches for beginners or express your...
Kickboxing
295 Montreal Rd.Looking for a fun way to get moving, relieve stress, and work up a sweat? Our Kickboxing class is a high-energy workout that combines punches, kicks, and cardio in a supportive and welcoming environment. Participants will learn basic punches, kicks, and combinations while working through drills on pads and freestanding bags. Each class includes a...
Stretch & Breathe: Recovery Session
295 Montreal Rd.Feeling stiff, stressed, or in need of a little self-care? Our Stretch & Breathe: Recovery Session is designed to help you slow down, move gently, and give your body the attention it deserves. Each class combines mobility exercises, deep stretching, foam rolling, self-release techniques, and calming breathwork to improve flexibility, mobility, and overall well-being. You'll...