Cooking on a Budget

Recurring

Come and join us as we prepare diabetes-friendly budget meals together. No cooking experience required. Every week we try budget friendly recipes that can support healthy eating for people with diabetes. Participants do not need to have diabetes to attend. Ingredients are provided and this program is free.    

Wellbriety – Kiyam

Recurring
Wellness House 268 Bradley Ave., Ottawa

This in-person men's group will focus on a holistic approach to learn and benefit from traditional, as well as conventional means of healing. It will provide the medicine and tools that will help empower ourselves over drugs, alcohol and or violence, to help us overcome the trauma that has caused our spirits to be wounded....