Sisters in Recovery

Recurring
299 Montreal Rd., Mamawi 3rd floor 299 Montreal Rd., Mamawi 3rd floor, Ottawa

Join us in-person for a weekly harm-reduction based sharing circle for Indigenous women, and those beyond the binary, that will focus on a holistic approach to healing and recovery, incorporating traditional teachings to support you on your wellness journey. Light lunch to be provided Bus tickets available upon request Location: Mamawi Room (3rd Floor) Wabano...

Diabetes Education Group Program

Recurring
299 Montreal Rd., Mamawi 3rd floor 299 Montreal Rd., Mamawi 3rd floor, Ottawa

Join us for a welcoming and supportive group where you can connect with others who truly understand the daily challenges of managing diabetes. This is a safe, non-judgmental space to share your struggles and get practical tips that can make life with diabetes a little easier. Together, we’ll explore key areas of diabetes management—handling stress,...

Zumba

Recurring
295 Montreal Rd.

Zumba is a cardio and lively dance fitness class designed to get you moving and having fun! This weekly event takes place at 295 Montreal Rd. from 5 pm to 6pm. Come out and get moving for free with some fun music, beginner moves and lots of smiles! Registration is required. Please fill out the...

Culture Night with special guest Ember Sarazin

Wabano Centre for Aboriginal Health 299 Montreal Road, Ottawa

Join us tonight with special guest Ember Sarazin from Pikwakanagan First Nation and Couchiching First Nation in Treaty 3 territory. Ember will present on the old style fancy shawl and jingle dress dances. Location: 299 Montreal Road, Cultural Gathering Space. Join us every Monday for an evening of cultural knowledge sharing and guest presentations!Open to...