Adults
Events for 8 September 2025
Sisters in Recovery
299 Montreal Rd., Mamawi 3rd floor 299 Montreal Rd., Mamawi 3rd floor, OttawaJoin us in-person for a weekly harm-reduction based sharing circle for Indigenous women, and those beyond the binary, that will focus on a holistic approach to healing and recovery, incorporating traditional teachings to support you on your wellness journey. Light lunch to be provided Bus tickets available upon request Location: Mamawi Room (3rd Floor) Wabano...
Diabetes Wellness Group Program
299 Montreal Rd. Sky Room 299 Montreal Rd., OttawaJoin us for a welcoming and supportive group where you can connect with others who truly understand the daily challenges of managing diabetes. This is a safe, non-judgmental space to share your struggles and get practical tips that can make life with diabetes a little easier. Together, we’ll explore key areas of diabetes management—handling stress,...
Zumba
Zumba is a cardio and lively dance fitness class designed to get you moving and having fun! This weekly event takes place at 295 Montreal Rd. from 5 pm to 6pm. Come out and get moving for free with some fun music, beginner moves and lots of smiles! Registration is required. Please fill out the...
Culture Night/Full Moon Ceremony
This week for Culture night we will have Grandmother Louella Tobias leading the Full Moon ceremony! This month is Changing Leaves Moon, a time where the summer is at it's end and the change of seasons is upon us. The trees begins their preparation of winter sleep. This time of the season teaches us...