Fall Hike

Recurring

Celebrate the beauty of the season with us on a community fall hike! 🍂 This is a chance to slow down, enjoy the crisp autumn air, and reconnect with the land together. Whether you come for the exercise, the colours of the changing leaves, or simply to be outdoors with friends and community, everyone is...

Cardio Drum Fitness

Recurring
295 Montreal Rd.

Come and join an exciting and fun drumming exercise you are sure to have fun as we "drum" ourselves to fitness.  This provides a workout that promotes physical, social, emotional, and cognitive health for all life stages.   Come and get your heartbeat in sync with the drum :) Come and check it out and bring...