Baby and Me Exercise

295 Montreal Rd.

If you are a pregnant mom or are taking care of a baby under 1 year, register through our perinatal program and come join our baby friendly exercise class. Using baby we will spend 30 minutes warming up, doing light exercises and then stretching! Combining the knowledge of our Health Promoter and Perinatal Program Coordinator,...

Perinatal Fitness Fun

Recurring
Cindy's Kitchen 295 Montreal Rd., Ottawa

Weekly Joint Prenatal and Baby and Me programming! Yoga balls for stretching, and strengthening - useful before and after baby is born Natural weights, plus your baby Body Mechanics tips for lifting, swinging, and carrying your baby - before and after they are born! Take care of you, while you care for your baby. Your...

Valentine Card Making

Early Years House 271 Bradley Ave., Ottawa

February is the time for Love, come create your own love themed card. No experience necessary. To participate you must be a registered client with Wabano Early years program. To register for drop-in, please contact your Early years team via email earlyyears@wabano.com or call: 613-748-0657 ext. 376 Bus tickets are provided to attend program. Refreshments...